Doreensfree

Huge congratulations.... Take a drink from the bar..and sit in your well earned chair !!!!

Ya right.!!!!....not falling for that...we may be window lickers...but were not stupid window lickers !!!...

The few pounds I gained at the beginning..came off naturally around the 14 month mark... Make sure the snacks are healthy ones...and carry on exercising... It should even itself out..... Of course when I had my gallstones trouble ..my diet was beetroot and lettuce...I dropped so much weight.....that's not healthy either.. I'm now back to my normal weight for me..4 ft 11...8 St ....every extra pounds shows when your a short arse .... I try to make sure my plate is 3 quarters vegetables...

NOPE !!!....Not Today !!!!

I Carnt answer your question...I don't know...and I don't think she will. My intake... Charles is not the most popular guy on the planet ...this nation loved Lady Diana...and Comilla will be his Queen... I Personally think William should take over...he's young,and is very much his mother's son...the people like him... Just my thoughts..

High Five Jo...5 months is Ripper !!! Thank you for all your hard work here...this place wouldn't be the same without you...onwards sweetheart..!!!!!

Nice work Sunny...you smashed Hell week...on to Heck week...let's get you through it..!!!!

Congratulations ...4 months is a great quit !!!!....keep going ....

Wow !!!....what a inspiration... Huge congrats !!!!

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Jo -2 Me -3

-1..hi Ladies !!!

Two ...

Love this !!!!!

Lovin the attitude Ren...well done !!!!

6 morning sticks !!!!

5...morning...quitters !!!!

NOPE !!!!....not today ...

We have to learn to do all these things without our crutch...it gets easier with time...I was like a toddler learning things for the first time.. I didn't know how to be a adult with out my !!!friend !!!....life as a adult smoke free is far better...just angry I waited 52 years to find this out.. It will get better ...

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Sorry Jo....well done to you for bouncing back... Lovin the tee shirt idea...

It's very important to giive yourself little rewards ...with the money you are saving... At the beginning ..it can be as simple as a magazine...lipstick,....you get the idea.... After all....what you are achieving is flippin marvelous....and deserves treats.... Why not come and tell us ...what you have bought...

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