Doreensfree

Happy Birthday MQ.... Enjoy your day ....without you...we wouldn't be here..... Cheers !!!!

What about a Starfish ....love these ...

I knew I could never smoke again from the beginning......I remember feeling comfortable round about 10 months.... But I was ridding myself of a 52 year addiction.... Don't over think....it doesn't matter how long....its not the time it takes...it's just about reaching freedom... Some take the high way..some take the long senic route... One day at a time...this is how we all achieve our goal...

Watching these ...changes my whole attitude to smoking ....I hate everything about it now ...

Oh those smoking rooms...I remember them well.... The look on the faces of the passengers walking by...the shame....standing in that small cube of toxic fumes...my poor lungs...!!!!

Welcome Sean.... My advice is read everything you can about this addiction... On the main discussion board you will find tons of great information.... And lots of videos.... Cutting down is a great step ...but why prolong.......by keeping smoking a few...you are keeping the monster alive... We have a saying here...Never stick anything in your mouth and set fire to it ...this is the only way to quit and stay quit.... Believe in yourself....you can do it....you just need to want it bad enough.... Stay around a while...read all you can ...your seat on the train will be here ,when you are ready ...

Had a pamper day today....feet done !!!!......hair done....and off to dinner tonight with my Nicky and the girlies....not a bloke in sight !!!!.....yaaaaa......

Fabulous !!!!....all the nicotine is gone....good riddance.... It all down to you now...but watch out out for that sneaky nico monster ,who will try and lure you back....!!!

Huge congrats Tammy....you smashed that 3 months.... Thank you for all the support you give ....sometimes us oldies forget things .... I've sent you something nice through the post...enjoy the view !!!!

NOPE !!!

Congratulations..... 1 month down....reward yourself...for all your hard work..well done !!!

Well done...feel proud ...upwards on onwards.....

How's it going !!!

Hiding s lit cig in my hand..then put my hand in a pocket ,to hide my shame...burning my hand and my pocket ...ouch !!!!

3

Love your positive attitude...you can do it ...!!!

Lol....your sticky quit !!!!.....the last one ..... We have a NOPE thread....it's a promise to yourself and the board ,you Weill not smoke in the next 24 hrs....it's a powerful tool ....

Remember when that cigarette stuck to your lip and burnt..ouch ....blister took days to heal.... Remember when it stuck in between and burnt those two fingers..... Ouch..to days to heal.... Add your,s...!!!!

Oh yes !!!!.....I remember those days...even worse when it's windy and rain....Don't miss those days at all....

Hello and a huge welcome... Congrats on your wonderful 30 day quit...all roads lead to Rome..... Never stick anything in your mouth and set fire to it...this is the key to quitting for good.... Please have a good look around this place....it's magical.... There is plenty of useful info and video,s on the main page.... Let's make this your sticky....

Welcome aboard.... Read everything....understand this addiction.... And why we stay hooked....learn by your mistake ... Knowledge ....will help you fight this war....winning your battles.... You can do it Matt.... Stay close ....

Australia has always lead the way to ...up yours Tobacco Companies... The cheapest cancer sticks I've seen here lately costs £7 50 pence....this is for smoking the lower end of crap....instead of the upper crap...

The nico monster is playing with you...keep telling him to Naff off....your stronger than him..... Rewards!!!!....a must have....all your hard work needs to be recognised..... Was that your case ????

Well done T....your first day done and dusted..stay close...support is si important ....

I'll be first with a eye....I know!!!!....it will be hard to beat ....