Doreensfree

So Now What ?? A good question ...only you can answer .... You can carry on smoking and risk your health every day ...trying to dodge that bullet ..or ... You can just throw the cancer sticks away ...sit back down in your chair and start again .....your choice.... The SOS thread is there for a good reason ...we carnt help if you don't give us a chance ... I could have got the frying pan out .. I'm disappointed for you ...

All roads lead to Rome ....just get yourself there ....nicotine free..... NRT ...can be a great aid to some ...as long as it is used as it is intended.... Some folk take the quick route...some take the slower route ....getting to Rome is what we are all aiming for ... To enjoy our lives Nicotine Free...

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Aww Jo ....Poor birdie ... Sending Hugs from Liverpool ... Keep us updated in her progress...xx

The Gum should only be used as a aid for 12 weeks ...I do believe you have gone past that point ... If you keep putting nicotine in your body ...you'll never be free of nicotine ..or withdrawal symptoms.... You are still having pangs because of the gum ...all you have done is swop one addiction for another ...... It doesn,t matter what the president was doing ..or Joe bloggs....if you want freedom from nicotine ,you have to stop the gum .... You will still have to deal with the withdrawals... All your doing is prologing the inevitable.....

I had a 9 day quit beginning of March but let the "just one" to relieve the depression take me over. This time I will reach out to you all. I will reread everything too. There is no such thing as .!!!! Just One !!!!!.....we are addicts ....it has to be Never Take Another Puff .....scream ,yell ,curse,....but never stick anything in your mouth and light it !!!

Having the right attitude helps ...look at it as a great new adventure... Your not giving up anything ....your gaining freedom... Knowledge ...will be your weapon ..you outsmart this devil...prepare for your battles....everytime you win a battle ,your nearer to winning the war... Go back on the board and read old posts ..there is so much good information to be found .... Buckle in ...enjoy the ride of your life .....

Welcome home Linda ... Roz....I'm sure you will find something ....sounds a exciting trip ahead ..

11 morning ...

Congratulations on your 2 years Smoke Free ..

Hello and welcome @efficacy..... It's great to see you taking your seat on the Train after lurking for a while ... Congratulations on your fabulous Quit ... Being part of a team ,gets the job done much easier...,Quitting can be fun...... Taking the daily pledge ...supporting those who follow ..it all helps make your Quit more solid .. Looking forward to getting to know you better...

JB ...this is how they test your lung capacity .....hubby has end stage Emphysema ....this is how they see how it's worsened and scans ...

Well done !!!....a huge achievement .!!!

Thank you ..That would be appreciated...

There is a difference ,talking about your own nicotine gum Quit is fine ....telling a person who is nicotine free to start using it is another ...

Have you got a share in the Nicotine Gum Company ???? Pushing this product on to folks who are doing very well without it ,is not our policy..... If you wish to support Jeff ,you can do so without advising him to out Nicotine back in to to his system ....

Hello and Welcome Aboard Jeff... Congratulations on a fabulous Quit .... Stick around ....read all you can ...join in the fun and games ...quitting is not all doom and gloom ... Join our daily pledge ...the days will pass ...... You will gets tons of support here ..we have all been were you are..... I was a smoker for 52 years....if I can do it ..you can ...you just need to be free bad enough ...

Lol.... Aww Thank You ....I'm Honoured.....you know how to please a Scouser !!!!

Love this post @MLMR...... Don't look now !!!!!.....The magic is happening ....It was lovely to read ....x

I hope this has given him time ...to think ..and also glad he saved his fabulous quit ... Maybe get him to read some quit train stuff....or jump on ...in a secret name to you ...what fun that would be !!!

Hi D !!!.... I can only mirror what's been said ....you are only responsible for your own quit .... You must protect your precious quit ,its your life... If you think alcohol will make you weaker ,then yes stay clear ... How awful you will feel if you find yourself back to square one ... Remember all the reasons ,you wanted to quit in the first place ....yoiu can do it. !!!

Does this mean ...ours is platonic .....???......Crap !!!

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