Doreensfree

Paddy and Mick are walking home after a night on the town. They've got no money to get a taxi and are staggering all over the place when they find themselves outside the bus depot. Paddy has a brainwave and says to Mick "Get in there and steal a bus so we can drive home and I'll stay out here and look out for the police". Mick duly breaks into the garage and is gone for twenty minutes while Paddy is wondering what the hell he's doing. Eventually Paddy sticks his head around the door and sees Mick running from bus to bus and looking very worried. "What the hell are you doing Mick, get a move on!" to which Mick replies "I can't find a number 7 anywhere Paddy" whereupon Paddy, holding his hands to his head in disbelief, shouts "You idiot Mick, steal a number 9 and we'll get off at the roundabout and walk the rest of the way!".

Paddy and Murphy are working on a building site. Paddy says to Murphy "I'm gonna have the day off, I'm gonna pretend I'm mad!" He climbs up the rafters , hangs upside down and shouts "I'M A LIGHTBULB! I'M A LIGHTBULB!" Murphy watches in amazement! The Foreman shouts "Paddy you're mad, go home" So he leaves the site. Murphy starts packing his kit up to leave as well. "Where the hell are you going?" asks the Foreman. "I can't work in the friggin' dark!" says Murphy.

NOPE....I don't smoke thank you !!!!

6...Andy....go sit in the sun with a cool beer ...

Well I was torn ...me and my side kick Boo...we have some music in common ...amongst other stuff....so I liked the Highwaymen .too... But decided on a good rock version ...

6 Sals... Andy...

I saw a small queue this morning ,outside a vape shop...Wow.....

Oh !!!!....this is interesting ....lol.....do we need a poll ????

5 Morning Peeps !!!

Wow !!!.a Quake .... hope everyone is OK here...

Crazy weather P !!!!....for sure ...

"It's hotter than two rats f***ing in a wool sock." Hilerious .... I'll be ready to take my rightful place ,in the front of our canoe....holding on to the lunch box ....

Come and tell how your doing Michelle ...!!!!

It's a good day 4 th July and Kdad is back ...and I say NOPE !!!!....perfect .!!!!....

6

I wish you well on your journey H !!!! When your ready ,we will be here ....

Hey !!! Try Qi Gong ....it's a great way to unwind ....I do it every day ....Chinese Art of relaxation...carnt hurt to try something new...follow it on you tube !!!

We do have a swear thread in the Off the Record...sometimes it's good to unload ,as long as it doesn't hurt anyone ...

Congratulations.... 3 months is a great quit ...well done !!!

Speaking of working out and being weird about numbers...I saw an article the other night where a guy suggested doing 4 sets of 7 reps. Seems straightforward enough except for...who the hell does seven reps? You can do a single. You can do a double. Three reps is a common number for power training. Five reps has become a standard for overall strength. Eight or ten rep sets are common if hypertrophy and/or muscular endurance is your goal. But nobody does 7 reps!  Confession: I know that last paragraph I wrote serves no purpose whatsoever, but sometimes I get this shit in my head and just can't let go of it.

Huge congratulations......

Yep !!!! Junkie thinking ...these are two opposite ends of the scale ..get you going ....calm you for bed .. Every cigarette in a packet is the same ...how we gave those things credit for helping us through our day .bla .....

You have to Quit for yourself ...nobody else .... It's your body ...if you want to know the real damage of cigarettes ...read my posts ... Your young enough ,not to get a horrible illness.... Grab it with both hands .... Do it for you ...!!!!..your so worth it ... Read all you can here ...there is so much information to help you along ...

Love this guy !!!

Don't join in the numbers game then A ...sticks and chicks ...No you best stay away ... But chicks ..you all can join in ...we need a win ....