Doreensfree

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7 tut !!!

7 lol..G...go have a nap !!!

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Yaa well done D.... There is tons of info on the main board..... Reading Allen Carr the Easy Way...is ask a great read...its free online....it has helped millions.... We are always here ,if and when you need us.... Those that stay close have a better chance of success....

I think he meant I'm Fatman !!!

Hi and welcome aboard... Congrats on your great quit... Read all you can here.....educate yourself about this horrible addiction.... Join our daily NOPE thread...it's a promise to yourself to stay smoke free the next 24 hrs... Hours then into days,into weeks ,ect.... You can do it ..

I'm Batman !!!!

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Good for you Blur... Your doing great...nearly done your first whole day smoke free....keep us posted....

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NOPE !!!

Time to repost !!!

-3..dam those smart rats !!!

Imposter !!!!!. There's only one Batman on this Train......

I have seen many quits saved by a SOS...... It is a powerful tool... Thanks N...for the great reminder...and well done ....for keeping your fabulous quit..

-1 morning peeps...pouring down in Liverpool ..yuk !!

Hi and welcome Struggler... Yep quitting isn't for wimps.!!!! Your body is.... a littlle shall we say....in confusion.... It's had poison pumped in to it for years..20 or more times a day...it takes time to adjust All the things you are experiencing is normal....and it does get better..but this happens at a different pace..for different folks... Be patient...be kind to yourself ..pamper yourself..treat yourself...because what you are doing is flippin Amazin... Stay close to the train.we will help you along on your journey ....

Follow the instructions... But...if you can sleep without it...even better..after all you didn't smoke while you slept...sometimes you can have too much nicotine.. My advice..listen to your own body..we are all different.... Glad your here...you can do it

Hi Parsley... Congrats on making the decision to take your life back... Yes you can do it... Belonging to a forum made all the difference to my sticky quit.... Read all you can here...it will give you the tools to succeed... Join our daily NOPE thread..it's a great place to start your day... Looking forward to getting to know you better ..

True !!!

Huge congratulations... Your journey has not been a easy one....but you stayed and have supported those behind you... Reward yourself ...it's well earned sweetheart