Doreensfree

Great attitude Tammy...keep that frame of mind..and youv,e got this.... Reading all the old posts here too.are so helpful.... Spending time with furry friends...what could be better.. Well done.!!!!....your doing just fine !!!!.....

Hi Tammy... Your stronger than any crave..its just a thought...let it pass.... Spend time here reading..look at the non smoking cats and dogs..they always give you a smile..and will spend some minutes away from the crave... Don't forget to do some deep breathing...fill your lungs with all that fresh air...stay close !!!

Bumping hope this helps..

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-9 lol..

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Hi Lisa...nice to see ya xx

NO...NOP.......NOPE !!!!!!!.....

NOPE !!!

Missed the football today...nice draw Jo !!!

Welcome aboard Tammy.... You are amongst friends friends here ,who will support you all the way along your journey go freedom...take a window seat and buckle up for the most wonderful trip of your life. On the main board Quit Smoking Discussions ( pinned with a green squares )you will find heaps of information ...and many great videos, that will help you along. Knowledge..this will be your weapon...outsmarting the beast.. It's doable... You just need to want to be free bad enough..I was a 52 year smoker... Being a non smoker is the most rewarding thing you can do for yourself..I can only tell you that...you have to feel it for yourself.. We will help you..looking forward to getting to know you better..and maybe have a laugh along the way..quitting can be fun..!!

Well done !!!!...10 months is a fabulous quit !!...keep going ...

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Ready to go our to dinner with the girlies..Turkish restaurant...I'm starving.!!!!

Order.order please !!! 14

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Yep I can believe this totally.... Great article on the here and now !!!...

8 back for more !!!

Time to turn back the clock again...

NOPE !!!....I'm a non smoker!!!

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Cricket...just a bunch of guys who tamper with thier balls ,to try and win a game...ask Cameron Bancroft...dirty boy !!!!...