Doreensfree

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Boo...race ya !!!....I'll see you at the top of Lookout Mountain .!!!!

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Hi toc... Beating yourself up ..serves no purpose...learn by what your triggers were....and have some tools ready to use for next time... There is a ton of info here...and loads of videos to help you with any concerns you have.. Posting a early NOPE...is a big tool...you'll be surprised just how strong a tool it can be.... And yes SOS ,if you need help ,it has saved countless of quits... Don't have one leg in and one leg out...you need to jump in ..the whole of you... Never take another puff...even if your arse is falling off...

NOPE.!!!.....I Don't Smoke ,Why would I...

Never give up...trying to give up.. What have you got to lose ....nothing ....but everything to gain... This is a killer addiction.... Smoking has killed more people ...than all the wars have.... These are good folks ..loved ones ..taken far to early... Don't just become a number ... A little discomfort... For a while ...is better than a smoking related illness ..or worse...

Hi Tyme...boss it going ?....nice to see you here...x

Every 25 to 30 years or so we get in this position, so I'm now looking forward to my mid 70s ?. Bring it on! Well !!!....that counts me out ...

We lost !!!....

Lol...I carnt look..my hands are covering my face...gutted they scored !!!

All those exercises are paying off Boo...look at you go !!!!

Nice to see you back fellow scouser !!! Oh and a NOPE from me !!!

Gotta be worth another look at that butt !!!

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-1

Yaaa England one up !!!

Great job ..congrats !

Congrats...two months already !

The Lido Deck is in your sights... Well done... We love a party.!

Congrats Matty Boy ...keep going !

Congrats ..one month is a great quit !

Congratulations on 2 years !!!

Huge congrats on your 5 years...maybe drop by and say hello soon x