Doreensfree

Great Job...7 months is a great quit...your on the way up....

My thoughts and prayers Jo...please keep everyone involved safe .....x

Smoke today ..NOPE !!...that would be going backwards !!!!

This is wonderful....

I've been practising running and ...oops !!!!

Zero ... Morning ...

Great job Jackie..hell week ...gone !!!!..... Don't forget that reward...you have so earned it .....onwards!!!!

Well done Tyme....1 month done and dusted...upwards and onwards...x

How gross....its amazing my hair had to looked after...and this ..I never gave it a thought...idiot !!!

Clever young lady ....I agree .. She must be very happy and proud ,her Mum has quit... Now !!!....you couldn't rob her of that ...so..KTQ...has a great meaning ...

Reading posts from folks like Tyme today... Drives it home the importance of keep the quit at all costs...this is our lives ,our health..and it's scarey stuff !!

Your strong sweetheart.... Glad the move went OK...turn negative, s..into positives....you were a addict then...now your a fabulous non smoker...who,s place is going to smell do much nicer ..x

If only we could see the damage..!!!

Aww Tyme...I was very sad to read this....dam cigerettes.... Wishing for a good outcome for you ,when you visit your clinic...to stop it and cure it ... NOPE...has never been more important..... Stay close to the board ..you have friends and support here... Keep us updated..

14

Smokers always find a excuse to smoke...the sky is too blue.!!!!....The grass is too green.!!!!....we found excuses in everything..... It's a reward...oh no ...it's help us when were sad....err noo....it helps us when were happy...err no it calms us ...blah ..blah.... We smoked cos we are addicts...simple.... It just takes time to rewire our brains...that life is so much better and calmer without nicotine ... But ..glad to hear your life has took a calmer turn JB ......

13

This !!!!....yes This !!!!.....is what I've been saying...hit them hard in school...scare the crap out of them.... Seriously....That's what I call a great teacher...seized the moment... Jo sweetheart... I hope it gave your little person food for thought....x

6

NOPE !!!

Congratulations.... 3/4...of the way to the Lido... Reward yourself...something nice for all your hard work...your so worth it...keep marching.!!!

Well done Rory ..nice quit going there !!!

10 ...who ??????

Happiness ... Is going out tonight to see a funny play..MAM - IM - ERE....hilerious...and a few pink gins...lol....I've earned it !!!!

Qi Gong.!!!!.....check this out on You Tube....very calming and gentle...worth a try sweetheart !!!