Doreensfree

Hi and welcome aboard.... Great to hear you have decided to quit again...do have a good look around here...tons of good info to help you along. There are a few of your friends here from the QSMB... But you will also make new friends...this is a great community... Who will support you a hundred percent.... You can do it ...

What a achievement @Sslip.....and a trip of a life time......and for a great cause....I love stories like this...high five !!! I was angry,this tablet wouldn't let me look at the fabulous pictures...grrrr.....

I love a cigarette bonfire....burn bright you buggers !!!! I throw in my 38,314 cancer sticks ( wow ) in honour of all the good folks who have been taken because of this horrible addiction...

OH !!!! Wow!!!!.....I'm blown away with your cards sweetheart.... What talent ....and what a beautiful touch to give someone a hand made gift...love it !!!!

Boo and Whispers are having a Dress Rehearsal.....

Right now !!!! I've been to a christening ...so now I've taken off my nice gear ,and now I'm sitting in my slobbies....chilling out !!!!

Welcome aboard the Lido Deck !!!!! All your hard work had paid off....you did it.... Take a glass of champers off the bar ..and take your seat at the front..... Congratulations ....Cheers !!!!!

Huge congrats ..To Our Favourite Martian... I'm delighted to celebrate this day with you....10 months is a neat quit.... Thank you for your ever support here...

Congratulations the hardest month is over ....treat yourself well ,with all the money you have saved....

Huge congratulations @RoryPlog youv, e reached double figures...well done !!!

Congratulations on your 9 months.... Fabulous !!!

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Welcome aboard Ang... Congrats on your great quit...all of us here quit one day at a time.... Reci has given you great advice... There is plenty of useful stuff to help you on your journey ... When your read go to the introduction thread and say hello ...you will get a great welcome there....

Then there is MQ ..NTAP shuffle....

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Cheer,s guys !!!!

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Walking....whenever I had a crave ...I went for a long walk... Qi Gong....this is amazing...do classes on You Tube...so calming... Swimming....

Yaaa good to hear....

To help you along your journey ,you need to make sure your toolbox is full of tools here are some tools. Allen Carr the Easy book..this book has helped millions... Deep breathing excersises Regula's chewing gum I had my I pod...sang my head off.... My punching pillow.... Boiled sweets. Joel's video,s.... More idea ,s quit train...what,s in your toolbox ...

What have you got in your tool box Rhino ???? I have to agree with jillar...its just you and your brain now...battle of the wits... I chewed regular gum..but if it comes down to either you go NRT..or smoke then ...I would try the lozenges or chewing gum when needed.. Just don't stick anything in your mouth and set fire to it.. Stay close buddy...

Not Today !!!

I think you should send them to me ...!!!!....so you don't feel bad !!!!

Wow !!! Double figures already....The Lido is in your sights....hope you treat yourself today...

8 months is a great Quit...keep going !!!