Doreensfree

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Chicks gave a good slapping today.....take that !!!!

Well done chicks..you did great...yahoooo.... Zero...

Understand this addiction ...knowing what keeps us hooked ... Education will be your tools Blur... Once I had my tool box full of ways to help me quit...and the support here...I quit for good ....after 52 years...you can too...

Zero..

Blur.. Ok you've, smoked...but your here..so that tells me deep down you want to quit... We have quitters here who used NRT...if it helps...all roads lead to Rome .... You smoked because you still feel that cigarettes offer you something..... Please stay around and read ,read and read some more... Learn all you can about this horrible addiction...a addiction which is killing you slowly.... Once you understand smoking offers you nothing ...you will want to quit for good ...

OH !!!..I thought we were all nuts here. Peter Mac (cancer hospital) here recommends walnuts and broccoli for anyone having chemo or radiation as the two best foods to eat if you can Yes!!! ..I've heard this too...I love broccoli and walnuts ...

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4 have you ever known me to behave lol..

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5 morning quitter,s...

Oh WOW !!!! This is wonderful...I love the make up.. She is so lucky to have a mum who can create this...my kids were deprived not much you can do with a black bin bag and red lipstick...my son was not amused lol...

Welcome to the Lido Deck...grab a drink and a chair,and enjoy the view.!!!!

Great work Robert..keep going !!!

Yaaa...20 days is fabuluuusss.... The first month down is so close now ...well done !!!!

I swear ..every part of me is hurtin today...keeping fit hurts !!!

Buttock,s and Pork Chop..this reminded me of you two xxx

NOPE !!!

Your missed around here....great to see you...

Yaaa Christa... Well done.... Sometimes thinking about a situation were smokers will be ...turns out to be not hard at all... Congrats on your fabulous quit... Watch out for those sneaky urges !!!!

This past week I have been doing a 10 minute work out each day to get rid of that annoying little bit of skin that hangs below my arms... Tonight is more Clubercize.... With my nice little strobe lights..that i love thrashing about ... Just saying..

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