Doreensfree

It's good you get angry....keep hold of that to the Big Tabacco Companies....it's murder on a mass scale. I remember my anger when I first watched the 3 documentaries on the main board...it changed the whole way I thought of smoking.. I carnt believe I kept my head in the sand for 52 years...

Congrats Roopy...you stayed strong through some curve balls ...well done ....

Hi Roopy... Nice to hear you have kept your fabulous quit...feel proud ...hope you stay around a little ...

4

I'm impressed at the talent here.!!!.

Hang around here some..read..watch video,s...play games...anything but get in the car... You would....believe me...be so disappointed you didn't stay strong.... You can do it.... Your stronger than any crave...tell it to naff off...

7...lol...

9..aww we have another stick !!!!....dam.!!!

Happy Birthday MQ.... Enjoy your day ....without you...we wouldn't be here..... Cheers !!!!

What about a Starfish ....love these ...

I knew I could never smoke again from the beginning......I remember feeling comfortable round about 10 months.... But I was ridding myself of a 52 year addiction.... Don't over think....it doesn't matter how long....its not the time it takes...it's just about reaching freedom... Some take the high way..some take the long senic route... One day at a time...this is how we all achieve our goal...

Watching these ...changes my whole attitude to smoking ....I hate everything about it now ...

Oh those smoking rooms...I remember them well.... The look on the faces of the passengers walking by...the shame....standing in that small cube of toxic fumes...my poor lungs...!!!!

Welcome Sean.... My advice is read everything you can about this addiction... On the main discussion board you will find tons of great information.... And lots of videos.... Cutting down is a great step ...but why prolong.......by keeping smoking a few...you are keeping the monster alive... We have a saying here...Never stick anything in your mouth and set fire to it ...this is the only way to quit and stay quit.... Believe in yourself....you can do it....you just need to want it bad enough.... Stay around a while...read all you can ...your seat on the train will be here ,when you are ready ...

Had a pamper day today....feet done !!!!......hair done....and off to dinner tonight with my Nicky and the girlies....not a bloke in sight !!!!.....yaaaaa......

Fabulous !!!!....all the nicotine is gone....good riddance.... It all down to you now...but watch out out for that sneaky nico monster ,who will try and lure you back....!!!

Huge congrats Tammy....you smashed that 3 months.... Thank you for all the support you give ....sometimes us oldies forget things .... I've sent you something nice through the post...enjoy the view !!!!

NOPE !!!

Congratulations..... 1 month down....reward yourself...for all your hard work..well done !!!

Well done...feel proud ...upwards on onwards.....

How's it going !!!

Hiding s lit cig in my hand..then put my hand in a pocket ,to hide my shame...burning my hand and my pocket ...ouch !!!!

3

Love your positive attitude...you can do it ...!!!

Lol....your sticky quit !!!!.....the last one ..... We have a NOPE thread....it's a promise to yourself and the board ,you Weill not smoke in the next 24 hrs....it's a powerful tool ....