Doreensfree

Pissed...!!!!.. Drunk !!!!...but it is my Birthday..!!!!!

Welcome to the Lido Deck.... Take a seat and a glass of bubbly....Huge Congratulations.....

Well done Kate ...freeing yourself from this killer addiction is the. Most rewarding thiing you can ever do..... The rewards are endless... One day at a a time ...... You can do it ...you just need to believe in yourself ...

Scoucers ....peppers.. maccy,s... Bicky... Knickers ... Bills ( men's )... Avo Flip flops Crisps. Coke ... Melon ...

Welcome aboard Lilac... Well done for taking your life back...keep reading and Learning.... We have a NOPE thread too....it's a great way to start your day.... It's a promise to yourself ...not to smoke in just 24 hrs....you'll be surprised what a powerful tool this is .... Stay close ....post often ....I found staying close to the board really helped .... Join in the fun ..quitting is not all doom and gloom... Looking forward to getting to know you better ...

Well done....4 months is a great quit....don't forget your reward .....

-5

Lovin all these NOPES....

-4 Hi Nancy ..

-2 yaa one less !!!

It's only when you quit ..you get to know how horrible that smell is ...as a smoker you carnt smell it ... I agree ...hopefully your wife will see how brilliant you are doing ...and want to join you.... Deep down every smoker would love to quit ....

-1... Too many sticks...go the pub !!!

-1

-2

A Diamond Wow ...for a Diamond Quit....this is Amazin..... Huge Congratulations......

We can support you every step of the way....but sarge is right ....you have to want to quit for yourself.... It's doable ...you just have to believe in your self ...if you want to quit ...it doesn't matter who is smoking around you.. Because you are a fabulous non smoker ,who isn't killing them selves slowly... Take smoking Off the Table ...no matter what .... How you doing ?????

-2

-1...morning all....

High Zoom.... It's all about education ...knowledge is what you fight the Nico demon with ... Spend time reading all the green pinned posts on the main board....watch all Noel video,s....you keep smoking because you believe the Lies the Tobacco companies have you believe.. Stick around .... When your ready go to the introduction thread and tell us a little about yourself.... You Will get a proper welcome there ....

OH........Dam Too Late ....Morning Peeps !!!......0

Now strange ..lol....but I bet it tastes good .....I like choccy ..and I like jelly...but never had them together...unless it's a trifle ....with choccy flakey bits ..

15

Bugger Me !!!!.....Dam Shame ...R.I.P....

Quitting smoking is a journey .....some gain weight some don't ..... Once you have a good solid quit going ...you will find its then you worry about the few pounds you have gained ,and then start to watch your diet.... Its hard to do the two together....quitting the cancer sticks is your first priority.... They are killing you ...a few extra pounds are not the killer.... Be kind to yourself......don't over think...