Doreensfree

Huge congratulations @RoryPlog youv, e reached double figures...well done !!!

Congratulations on your 9 months.... Fabulous !!!

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Welcome aboard Ang... Congrats on your great quit...all of us here quit one day at a time.... Reci has given you great advice... There is plenty of useful stuff to help you on your journey ... When your read go to the introduction thread and say hello ...you will get a great welcome there....

Then there is MQ ..NTAP shuffle....

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Cheer,s guys !!!!

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Walking....whenever I had a crave ...I went for a long walk... Qi Gong....this is amazing...do classes on You Tube...so calming... Swimming....

Yaaa good to hear....

To help you along your journey ,you need to make sure your toolbox is full of tools here are some tools. Allen Carr the Easy book..this book has helped millions... Deep breathing excersises Regula's chewing gum I had my I pod...sang my head off.... My punching pillow.... Boiled sweets. Joel's video,s.... More idea ,s quit train...what,s in your toolbox ...

What have you got in your tool box Rhino ???? I have to agree with jillar...its just you and your brain now...battle of the wits... I chewed regular gum..but if it comes down to either you go NRT..or smoke then ...I would try the lozenges or chewing gum when needed.. Just don't stick anything in your mouth and set fire to it.. Stay close buddy...

Not Today !!!

I think you should send them to me ...!!!!....so you don't feel bad !!!!

Wow !!! Double figures already....The Lido is in your sights....hope you treat yourself today...

8 months is a great Quit...keep going !!!

Aww brill...one day sweetheart you will look back ,and be so happy ,you kept your fabulous quit ...x

Fancy asking me....internet idiot here !!!

Sorry Boo...Had to laugh ..Snatches mean something completely different in Liverpool.....!!!!!!

Welcome to the Quit Train Hayley.. Congrats on your great decision to beat this killer addiction Keep reading...watch all Joels video,s.... We fight this addiction with knowledge..... Looking forward to getting to know you better ...

Well done Quit train family......this is what makes this place wonderful.... When some one needs help....we come running....

Tammy .. Many heads are better than one.... If the train can help / advise in any way....you have so many good friends here who love you , It can be done privately.... Sometimes just to unload helps.... I'm so happy and proud you didn,t throw your beautiful quit away....xxx

Phew...I thought I would have to book a flight to India... And whack you with my pan.... We are a army...and we fight together....when I was going through a bad time...a wise owl on the board said... It's OK to wobble....just make sure you dont fall over.... Hoping tomorrow will be a better day ,and things will be clearer..for you.... Stay strong sweetheart xxxx

Tammy....whatever is causing you so much stress.... Please listen to your friends here.... What would smoking gain for you... Nothing.... The stress situation will still be there... Go to the ffff thread and get it out... We won't be shocked... We have heard it all.... You would puff on that poison stick and you would hate yourself..... You would feel sick.... Very sick.... Stay weith us ..till it passes....