Doreensfree

Congrats on your 1st month smoke free ....

Ten

9

9 OK !!!.....what's going on here ???

Very nice ....but....I like mine a little more cooked ..

Sounds yum ....I love salmon ....can I come to dinner ??

Way to go O !!!! Every battle you win...is a step nearer to winning the war !!!!

Congratulations ....you smashed that first month ...your doing brilliant ...keep going .!!!

Well done @tocevoD..... Your seeing smoking for what it really is ...this is great !!!

Wow !!...well done K ,... You stayed strong while those around you smoked and vaped..and drank.. You are very early in your quit... I had to stay away from alcohol for a while ...I've seem many a quit lost through alcohol ... But you did it ,so yes reward yourself ,for all your hard work...

0000..... Nice try piggy ....!!!!!

0000.... I made you work for it guys !!!

18...lol....best go to the pub. !!!!

Not yet !!! 18

18...I'm sinking here !!!

17 lol..

17

Saz is right on the button...no use looking back everyday..... You need to look forward everyday..... All you can do is learn by it ....and never make the same mistake ... We will always be on our guard.....we are addicts ..... Even after 5 years ...I never get complacent..... It would only take one to get me back where I was ....and I haven,t got another 52 years .... Positive attitude .....turn negatives into positives .....

60 years today ....R.I.P...

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Well done Abby.....you smashed that month ..keep going !!!!

Fabulous ..... What a Reward for all your hard work ....Quitting is like giving your self a huge pay rise .... It looks Amazing .....

Search Over....yaaaa......the pig is back !!!!....

This is true.K....you still will have to wean yourself off nicotine ,when the course of gum is done... If it's the hand to mouth movement you are missing try Jillar,s air cigarette.... Or a straw cut to the same size....sometimes it's just the action we miss .. You still have to put the work in ...