Doreensfree
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Everything posted by Doreensfree
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Welcome aboard @Mardigan93..... Deep Breathing is a great way to go through a crave .... I found Qi Gong ... early in my quit ....it's a great way to relax and clear the mind ...just a few minutes each day .. I recommend it !!! Glad your here ..
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I agree ...it looks a amazing place ..... Looking found for a spot to have that sly cig.....no way ..... Take in the beauty ....of the view and your a fabulous non smoker .... Take some good deep breaths ....
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Good for you...we will see you soon ❤
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This might help ya !!!!
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Congratulations Jack....Great Quit ....good to see you !!!
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How's it going S + D......????
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I missed this .. Huge congratulations....8 years is Insperational.....!!!
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Two weeks BA... Do something nice for yourself today ...rewards are great for all your hard work ...it can be little if doesn't matter As long as it makes you feel good !!!!
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Congratulations Sweetheart ❤ Two years is a huge achievement.....Thank you for sticking around ...and all your support to others ..
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Congratulations Reci....on your fabulous 3 yrs.....
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Where you at Sweetheart ?????
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You stayed Strong ....feel a massive sense of pride.... Can you imagine how miserable you would be feeling ...if you threw away your Fabulous quit ... This is one thing you have complete control of ....
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May I suggest you read Allen Carr The Easy Way.....this book has helped millions quit.... He makes you understand how the nicotine trap works ... We have two very important slogans here .... Never Stick Anything In Your Mouth And Set Fire To It !!!!! Take Smoking Off The Table No Matter What.!!!!! I Repeated these hundreds of times each day ....if you stick to these you can't fail.... I was a 52 year smoker ....if I can you can ....you just have to want it bad enough ...
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It is indeed ...when Nicky goes to Melbourne from Canberra ...she always has a stop over ... We did alot of miles while I was there ..a good road trip ...and half the the time there is nothing to see at all... Just road ...and dry land ....but when you reach somewhere ...it's a great place to be ... Just not as green as good old England !!!
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Education of this addiction ...stay close and learn ,it will be your tool to fight ... Read ,read ,and read some more .... Glad your here ...you can do it ...believe in yourself ....
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Nope !!!!......not today ....never take another Puff !!!
