Doreensfree

Hello and welcome @efficacy..... It's great to see you taking your seat on the Train after lurking for a while ... Congratulations on your fabulous Quit ... Being part of a team ,gets the job done much easier...,Quitting can be fun...... Taking the daily pledge ...supporting those who follow ..it all helps make your Quit more solid .. Looking forward to getting to know you better...

JB ...this is how they test your lung capacity .....hubby has end stage Emphysema ....this is how they see how it's worsened and scans ...

Well done !!!....a huge achievement .!!!

Thank you ..That would be appreciated...

There is a difference ,talking about your own nicotine gum Quit is fine ....telling a person who is nicotine free to start using it is another ...

Have you got a share in the Nicotine Gum Company ???? Pushing this product on to folks who are doing very well without it ,is not our policy..... If you wish to support Jeff ,you can do so without advising him to out Nicotine back in to to his system ....

Hello and Welcome Aboard Jeff... Congratulations on a fabulous Quit .... Stick around ....read all you can ...join in the fun and games ...quitting is not all doom and gloom ... Join our daily pledge ...the days will pass ...... You will gets tons of support here ..we have all been were you are..... I was a smoker for 52 years....if I can do it ..you can ...you just need to be free bad enough ...

Love this post @MLMR...... Don't look now !!!!!.....The magic is happening ....It was lovely to read ....x

I hope this has given him time ...to think ..and also glad he saved his fabulous quit ... Maybe get him to read some quit train stuff....or jump on ...in a secret name to you ...what fun that would be !!!

Hi D !!!.... I can only mirror what's been said ....you are only responsible for your own quit .... You must protect your precious quit ,its your life... If you think alcohol will make you weaker ,then yes stay clear ... How awful you will feel if you find yourself back to square one ... Remember all the reasons ,you wanted to quit in the first place ....yoiu can do it. !!!

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NIL

Really good news ...x

Within two weeks ,that awful painful dull sore ache had gone from both ankles ..I had stopped scratching them to ease the pain ...

Hugs Congratulations @Phoebe2.... Welcome to the Five Year Club ....It's good to see you ....

I thought recognised you Linda ...lol.....this is my fav too...

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If there were no left overs, what a great testimony to the young guy ....good on him ....It sounds Amazin...maybe he would have one more for dinner next time...

WHAT !!!!.... 000...

I so happy to share this day with you ..... Massive congratulations.....your my hero .!!!

Well done ...quitting smoking is life changing ...I think we all surprise ourselves !!!!

Good on ya buddy ...I Take it you like a bit of Ham ......it's noted ...