Doreensfree

-11 Hi G !!!

-12

Great Job Guttie !!!!.....Keep going .....

Yikes !!!!!

-11....i like your enthusiasm....!!!

-11....not a chance Piggy !!!

-11....Hi Peeps ...

AK... We have had successful quitters here use Champix.. Nicorette Gum .ect... As long as you follow the guide lines ...they can help you through the quitting process.... Killing yourself after a hard day ...is not a Reward.... Find other ways to reward yourself , after a hard day .... What about saving all that money you are burning ....and treat yourself .... You need to change your thinking ...Killing yourself yourself slowly is not a 1st class Prize... Your love ones watching you die slowly is not rewarding .... We can only give you the tools ...you still have to put the work in ....

AK....you have had great advice here ... Mac is a newbie too....it's all about the attitude ...why is he succeeding and your not .???? I'll tell you .... He is using the board the way it's intended....he shows up every day ,joins in ,helps others ,which in turn helps his quit too...that why alot of us with long quits stick around ...to help others understand it can be done ... Sometimes smacking someone with a feather doesn't work ....if telling you the truth with straight talking, works for you ,then we have done the job we set out to do .. Your a Doctor ....so you do know the dangers ....it's 11 months since I watched my hubby die of Emphysema. If took 20 years of watching him die very slowly .... I don't normally come here and use him as a reason to quit ...I had my own health reasons .... We can help you ...but You have to put the work in ...we carnt do that for you ...we can only show you the way . Dust off....Take your seat here....and Quit for good . It's complicated because your making it that way ...it's simple ....Never Take Another Puff..!!!!

Upwards and Onwards ....keep going ...well done !!!

My Friend .... You need to take this serious ..... You need to ask yourself one question ....do I truly want to quit ... If you do ...you need to take your addiction which will kill you eventually ...more serious ... If not ......why are you here ....

-15...Aww Tammy ...that's crap !!!

-15...Hi Mr Piggy !!!!

-16 .....I'm ok Tammy Thank you ....being a good girl .!!!!..hope you ok ...

I love ....That horrible black cloud has gone ...The black cloud of shame ... I can still remember that feeling ...never going back there ...Ever !!!

-14...Morning !!!!.....a tug of war going on here !!!

When ever you get a crave ....try the Never Take Another Puff Shuffle .... You can do it !!!!......

That something to dance about Mac.....well done ...keep going !!!

-15 lol....

-15.....ya right !!!!.....your goin down !!!

Tammy. -15 Reci -14' Me .-15....Reci naughty piggy ...

Paddy went to his local supermarket after a lunchtime session to do some shopping With his list, he went to reach for the largest cucumber in the shop when this tall sexy looking blonde also went to grab it. “Oh yeah, I bet I know now why you be wanting the biggest one,” he winked. “You’ve got me” she giggled, “Do you fancy coming back to mine and watching?” “No thanks,” said Paddy, “I’ve got better things to do with me time than be standing around watching a woman make sandwiches.”