Doreensfree

Nothing ...

I'm thinking you mean outside the hospital ..and not in it ... Juan ...if you get COPD....you will spend alot of time in hospital...fighting for every breath ... On Oxygen ...up to 16 hours every day ... Don't leave it until it's too late.... Smoking will eventually catch up with you if you don't quit ....

Masking tape ....loads of it ....my friend ....painting a shelf in the bathroom tomorrow .. Preparation....

Zero !!!

Congratulations Gem in your Fabulous 6 years ....update a pic of your little one ...xxx

Juan was sad to read this ....you had a good quit .... You have to make a stand ....Do you want to be a non smoker or a smoker ....I'm guessing non....otherwise you wouldn't be here ... You have to fight the craves ...you have to be prepared and ready when that Nico Monster comes calling ... Early in my quit I shouted NOPE hundreds of times a day ... Take smoking OFF the table ,no matter what .... You can do it ....you have to fight ....

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Don't forget our daily Nope thread ....this is a great way to start the day ....a promise to yourself ...you won't smoke in the next 24 hours ....I found this a powerful tool.... your doing great Juan ...

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-1....tsk !!!

NOPE !!!

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17. Morning ...Oh Dear ...

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Yaaa good work ....one day at a time !!!!

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Hey ,Juan... Really good to see you ....so glad to see you back ....you can do this .... Believe in yourself .....let's make this your sticky quit .... Same rules as always ....read all you can ...watch all Joel's video s.... post, post,.... Let's get this done !!!!

9 Morning Peeps !!!

They are beauties...and I agree they look big kitties..My Ted is a big boy ...

Been for a pamper afternoon ....bubbles galore in a lovely spa pool , sauna.....glass of wine and dinner ... Thanks to a lovely gift from my Nicky ...xxxx

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Frogs ...( Of Course )....

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