Doreensfree

Well done ... We have a keep fit section ...you might like to join in there too.. And healthy eating ....we cover most bases.... We also believe quitting can be fun too...so join in the games ... Do you have a quit date in mind ?......

GET PLENTY OF REST AND QUALITY SLEEP! I'm not yelling at you, I just felt the need to drive home that point for myself. Good sleep, or a lack thereof, will affect every aspect of your life. I'm good at getting plenty of sleep except for when I'm not. Oddly enough, sleep is the health and fitness issue I have struggled with the most. I do very good for a while, then I start to slide back into my old habits. Enough about me...It may seem counterintuitive that sleeping more is vital in the process of losing weight and getting healthy. I'm starting to ramble and getting dangerously close to referencing "the research"...just take my word for it and get some sleep. This is Great Advice.....if only.... I don't get nearly enough ...( sleep either )... Alziemers Peeps don't seem to want to sleep much ...4 hrs ..and he,s up and ready to go again.....it's draining ... He now has sleeping pills ,and still only want,s 6 hrs max... Maybe I should take them instead lol....

7...checkmate !!!

7...lol...G...haven't you got somewhere to go !!!

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I swear by this ...much easier than yoga.... I was introduced to this Chinese art very early in my quit ....its very relaxing and good for the mind and soul..... You can follow it on you tube ...try the beginners ..... I do a excersise every day ...

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7 soz !!!

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I was unfortunate / fortunate ...whatever ..I suffered gall stones...needing to have my gall bladder removed last year ... I survived on beetroot and lettuce literally.... Great way to lose weight ...

10 Hi Joe...how are you and the family doing ???...

It's unfortunate we all suffer from Lives curve balls...and stresses..... But it's understanding smoking won't relieve these stresses... Folks who have never smoked deal with life's up and downs .... Smokers tend to put the cigarette on a pedistal....it helps with most things ....no it doesn't ,all it does is relieve the nicotine withdrawal.... A I smoked 52 yrs ...thinking my crutch got me through all lives crap...no....it doesn't ...I get through things even better now ...

Great post Jo.!!!! Change your routine ... Change your thoughts to positives ..instead of negatives .....

10 morning G....we meet again !!!lol...

This ^^^^^^^ Just jump on.....cope with things as they happen .....you could be worrying about stuff that won't happen !!!.....over thinking is your worse enemy ...

Nice job Dizzy....that's the hardest week done and dusted !!!!....keep going !!!!

A...Smoking actually caused stress..your body is always in withdrawal....so... You are dealing with the problem ...plus withdrawal.... Double wammy.... Doing over think things ...your worried before you start....its much easier than you imagine ...there is a train full of folks who will tell you this ... Just do it.... I bet you will surprise yourself .... Please really all the green pinned posts on our main Discussion board...plus watch all joels videos.....it will tell you all you want to know about your early quit

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All good advice Ankush..... When are you planning on jumping abooard ????..... No time like the present ....why wait ....all you are doing is carrying putting poison in to your body .... You can do it ...

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Congratulations 7 months is a great quit !!!....keep going !!!

Welcome .... You don't have to quit alone !!!!.....if you jump on the Train ....we will give you heaps of support ....all the way to freedom .... This is your quit ..as Reci says ...you can have it ...if you want it bad enough .... Spend time having a good look around here...Read up on this addiction ..watch all Joels video,s ...we have tons of information to help you ..

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