Doreensfree

6 Hi Peeps !!

6..

NOPE !!!!!

Keep at it .!!!.....Time .....all the things we feel lessen with time ....

Congrtulations Albert !!!! You did it !!!!.....welcome to the Lido Deck ....take your well earned seat and a drink from the bar ....enjoy the view !!!! Do something special today ....

To all the Beautiful Mums .... Have a lovely Day Today ....

5...go to the pub !!!

5 Morning G....we meet again !!!

You sound ready to jump on @Ankush.....go on ...I dare you !!!!...

As long as you stick to the programme ...NRT can be a useful tool ...we have had alot of successful quitters ..who quit using NRT....

5

Daily Limit Limit your total cranberry juice consumption to less than 1 liter per day, says Medline Plus. Drinking 1 liter of cranberry juice is equivalent to about 34 ounces or a little more than 4 cups, more than double your fruit servings for the day. If you consume more than 1 liter daily for an extended period of time, you may have an increased risk of kidney stones. Cranberry juice contains a chemical called oxalate that binds with calcium, possibly forming stones in your kidneys when you drink large quantities of cranberry juice. If you have a history of kidney stones, avoid consuming too much cranberry juice by limiting your consumption to two 8-oz. servings or less daily. Hope this helps !!!!!

4

Well done @desperate1....keep going !!!

Nought

Not again ....!!!!!! 00000 morning !!

That sounds like a great plan ..lol.. The secret is Never sticking anything in your mouth and setting fire to it ...Whalla....one neat quit .!!!!........

Aww Thank you Sweetheart.... I am entitled to Respite ....and use them for breaks away !!!! Good luck in losing the Pounds P !!!......you can do it ....

17

17

Congratulations..... Celebrate in style ....

Yum !!!! Happy Birthday !!!!....to ya Hubby !!!!

A alter your balcony ...move ashtrays ....put nice plants out there ....make it look totally different ...so it doesn't say ..Smoke here .!!!! This is what I would do ...you can buy your plants with all the money you save ...!!!!

This is true !!! Ok ....I voted to put my knife and fork down in between mouthfuls.... Cos it's a bloody thick piece of steak...takes time to chew ya know ...I'm a lady ...

Aww Thank You Linda ... I am coping OK for now ...I have help in showering him ....it's just I could do with a bit more sleep ...how lovely you looked after your neighbour ... My kids live too far away ...for the moment I can still have time out ...I know it will get worse .... Oh I wish you were nearer too....we could have a good natter ..xx