Doreensfree

Sending prayers to Eric and all the family ...I hate smoking with a passion ... I never thought I would say that in my life time ...prayers he gets the help he needs .xx

Congratulations Lilly...it's been a battle ...but you have done it ...stay on your guard while you are away.....

Great to see you Claire ... Congratulations on your fabulous 2 year quit ...inspirational....

You CAN do it .... S !!!!......stay glued to this place 24/7.....post ,post,post ,..it does make a difference .... It's all about changing your thinking .... Make the decision never to put a cigarette in your mouth again no matter what.... Even if your arse was on fire ... NOPE !!!!.....make this the way you start your day ....and the way you end your day ....each day it gets easier ....

2

2 geez ..another stick !!!

16

It's expensive here too...but I was fed up with chicken....I will get two days out of it ...so not too bad ..

We had lamb....roast potatoes sprouts peas ..yorkshire pudding ...and gravy ...yum !!!

Just ate my Sunday Roast ...big Tummy Doreen's full ..

Thank you Lilly... This is only my opinion ,im not a Doctor or a Coroner... Both these ladies died of complications of Phuomonia.... They both held on to those E cigs close to the chest ,puffing constantly.... Our lungs were built for breathing in and out fresh air only ...I carnt see the benieft of breathing in vapour... So I am a believer Vaping contributed to both these ladies early deaths ...

These are not advertised in the UK... I have just lost another friend ..who used a E Cig....I am convinced this was the cause ...on both accounts...

Stay Focused on the prize @Ankush.....your doing great.....you are beating that Nico Monster...

Congratulations 2 months is a great Quit ...

17 ..Hi

You have a great attitude A...keep yourself grounded and youv,e got this ...I just had a punching pillow ..worked for me .!!!

Your doing great Ankush....we all take it one day at a time ...

Ill run round the park with you ....but you,ll have to keep up .!!!!

Of course !!!.....we spend many a good times there ...

Sending a Liverpool Hug !!!!

Bump...for anyone who has not read this amazing book ...

Boo.!!!!.....no excersizing ???? You need to keep your strength up for upcoming events....no cyber lusting over your sweaty bod ...lol....

15

Lovin it !!!! Thank you MQ....

This is perfect.!!!!..... Great going Jo ...