Doreensfree

6 Sals... Andy...

I saw a small queue this morning ,outside a vape shop...Wow.....

Oh !!!!....this is interesting ....lol.....do we need a poll ????

5 Morning Peeps !!!

Wow !!!.a Quake .... hope everyone is OK here...

Crazy weather P !!!!....for sure ...

Come and tell how your doing Michelle ...!!!!

It's a good day 4 th July and Kdad is back ...and I say NOPE !!!!....perfect .!!!!....

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I wish you well on your journey H !!!! When your ready ,we will be here ....

Hey !!! Try Qi Gong ....it's a great way to unwind ....I do it every day ....Chinese Art of relaxation...carnt hurt to try something new...follow it on you tube !!!

We do have a swear thread in the Off the Record...sometimes it's good to unload ,as long as it doesn't hurt anyone ...

Congratulations.... 3 months is a great quit ...well done !!!

Speaking of working out and being weird about numbers...I saw an article the other night where a guy suggested doing 4 sets of 7 reps. Seems straightforward enough except for...who the hell does seven reps? You can do a single. You can do a double. Three reps is a common number for power training. Five reps has become a standard for overall strength. Eight or ten rep sets are common if hypertrophy and/or muscular endurance is your goal. But nobody does 7 reps!  Confession: I know that last paragraph I wrote serves no purpose whatsoever, but sometimes I get this shit in my head and just can't let go of it.

Huge congratulations......

Yep !!!! Junkie thinking ...these are two opposite ends of the scale ..get you going ....calm you for bed .. Every cigarette in a packet is the same ...how we gave those things credit for helping us through our day .bla .....

You have to Quit for yourself ...nobody else .... It's your body ...if you want to know the real damage of cigarettes ...read my posts ... Your young enough ,not to get a horrible illness.... Grab it with both hands .... Do it for you ...!!!!..your so worth it ... Read all you can here ...there is so much information to help you along ...

Don't join in the numbers game then A ...sticks and chicks ...No you best stay away ... But chicks ..you all can join in ...we need a win ....

NOPE .....I will not smoke today ...

Well done ....8 months is a great quit ..keep going !!!

My red line is always there...it doesn't recognise a scoucers language ... wellin Lar....see...I have to say jolly good mate ...

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Keep busy.... It does help ....bumping this ..feel free to add ...

2 ,There seems to be a shortlist of chicks here ....I'll have to see what I can do about that ....