Doreensfree

You can do it S....your stronger than you think ....remember to think positive .....not negative ....eg Hoorayyyy I'm free of Nicotine now forever ....

-1...yaaaa....good to see ya !!!

Glad to see you back ....with your extended family ..... And nice to hear you had a great meet up ,with the loved ones .... My hand was sore ,with the solo slapping ....

Hi Andrew....it may be just coincidence.....you may have had a cold lurking .... Your body will be able to fight off colds much quicker and easier now you are smoke free.... Your still in the early stages of healing ....be kind to yourself .... I don't get no where near the amount of colds I used to get ....and they are soon gone too.... Stay strong ....

Congratulations ,on your fabulous 5 months ....and for finishing all those exams....!!!!

Way - to- go Andrew ....you are doing brilliant..... Yes !!!!....our tickers are a great tool ....the sense of pride you get watching the money grow due to cigs not smoked ....can be very powerful....done forget a reward ....doesn't matter what it is ...as long as you treat it as a Reward for all your hard work ....youv,e so earned it ...

If you have a straw ,cut it ,the same length of a cig....we call it Jillar,s air cigerette.... Or use a pen ...go through the the motions ...taking in good fresh air ... Stay close ....

O

-TWENTY .!!!!!!

Tony deep breath .....go have a long shower ...go for a long walk .... Read all you can here .....you don't want to smoke ..... well done for coming here .... Stay strong ....

-18

Hey !!!.....where are you ????I've been looking everywhere !!!!

Sounds like a feast Saz....and delicious ....well done ....it's great when it all turn,s out right ... Take a nap ... See you soon .❤

-18

-18....nearly there chicks !!!

My sleep was none existent....but folks before me kept telling me it would pass ..it was temporary... And it was .....come here and watch all the funny animals ...it used to take my mind of things ... I'm here to say to you ...it WILL pass....

Good for you BA.... Putting more nicotine and chemicals back into your body is never going to be a good thing ... You can do it .... I quit at 62 ....after smoking over Fifty years ...it's so doable ....and so Rewarding .... But you have to fight for it !!!!

Congratulations to all the lovely quitters here ...well done !!!!!

Hey BA ....good to see you buddy ...I was wondering where you went ... Sorry to hear you smoked ,you had a good quit going .....It can be tough at the beginning...but you have to fight for your Freedom ...did you go buy some cigs ..or did you have some lying around ...????? If you have any flush them away ... Please post a SOS ...if you think your quit is in danger ....we have saved so many quits using this thread .. Don't just give in and throw your wonderful quit away ..... Happy Birthday too.....Fifty is a great age to Quit ...for good !!!!

Congratulations @Rozuki..... So happy to Celebrate this fabulous Day with you ....3 years Insperational.... Thank you for all the support you give to others travelling the Train..

Congratulations Jim 3 years is Insperational.!!!

-16 Morning !!!

-14...

Remember A ..your body is all confused just now ...it's had hundreds of chemicals pumped in for years ,nicotine was just one ingredient to a cig... Be patient ...my sleeping pattern was bad for a few weeks ..I never slept at all...was here 24/7... It's all temporary my friend ... Keep telling yourself it will soon pass....and your flippin amazing ....your achieving something wonderful !