Doreensfree

Great to see you ... The Lido deck is getting ready for your party ..

-5.

Glad your staying ....helping others coming after you .....we need you here .... Newbies need you....❤

Welcome aboard Old Man...though to me your a yougen...... Congratulations on your great quit ...and taking your life back .... It's hard work being a closer smoker ...far easier to quit .... We have a daily pledge ...it's a promise to yourself you won't smoke for the next 24 hours ... We all stayed smoke free one day at a time .... We are a friendly bunch ,who support each other,And have fun along the way ...it helps pass the day's. Read all you can here ,so much information on the main board ,and Joel's videos which cover all of your questions ...you can do it ..

-4 Morning Peeps !!

Definitely not going crazy ....what your experiencing is normal .... Your body has been fed poisons for years ...it has to adjust ,which it will in time ...every day is a step nearer . My sleeping pattern was all over the place ..coming here 24 hrs a day some days . I also had a punching pillow .I beat the crap out of it ... We say take it one day at a time...because every day is different... Our brains are out worst enemies sometimes ... Come here to scream and vent ....most of us have been there ...

Congratulations @Hope2Nope....on your fabulous 3 years .... Insperational......

Good going Jillar....its a nice feeling ...to know you Jared's little girl very happy ....

High five Heather....your doing great ..what your achieving is flippin amazin .....

Welcome aboard....and congrats on your great quit.... Be positive .... you are a fabulous non smoker.... Take your seat and travel along with us ...it's so much fun .... And helping others strengthens your own quit ...

-2

Congratulations Abby..... I'll drink to that fabulous quit ...

I hate to be nit-picky, but if I'm gonna commit to chasing PR's, that's gonna involve me turning into one of those unbearable gym bro types that everybody agrees is a pain in the ass. A pain in the ass.....never !!!!

Also take a spare pair of jeans ...

Wow !!...twice your body weight ...that quit impressive ...you can come and carry my suitcase .,which I'm sure I will struggle with ....

Congratulations Juan ...so proud of you !!!!

-4. Morning ...

Or you could use the Doreen method ... Crawl on your hands and knees ...and backside....works for me ...

That looks delicious ..!!!!!

Late as usual ...time Zone stinks .... Well done for coming here @Kdad...and getting it out in the open Phew !!!!! I thought I would have to come over there and give you a good whack with my frying pan .. Filling your clean lungs with loads of tar , and nicotine will not make winter go away any quicker ... Stay close to the board a while ,if it will help ....

Fight that monster ...you are stronger than him...he,s only a thought ... Change your thought ...do something nice ..go have a nice soak ..light some candles .. Try some Qi Gong....follow it on you tube ... So relaxing ...I swear by it and try and do some gentle stuff every day ... Turn negative thoughts into positive ones ...

-3

Welcome aboard Heather ... Congratulations for taking your life back .... Read and learn here....it will make you stronger ... There are loads of tips,videos, posts to help you through the early days ... We will support you ,all the way to Freedom !!!

Thats some hike ...I've been there ... Easier coming down ....the sliding backside method .... Well done Jo ...