Doreensfree

Nothin to do with me !!!!....Honest !!!!

000

Not forgetting ,the driver of this amazing train.... Without his hard work ,we wouldn,t be here... Thank you MQ....

Congratulations Paul, It's been fun,travelling on your journey...specially sharing our sausage stories...together.... You have been a massive part of my quit..always supportive xxx

Great news... There are plenty of empty seats...

This is true..they added more chemicals to keep folk hooked ,when more people started Quitting... This is why quitted is harder..There is so much more chemicals now ,then when our parents smoked ..

Good going !!!!

-3 on the right side at last ...Morning !!!!

Stay strong Michelle ..how about a nice new book go read. To pass the time good reward ...

For our newbies

Oh !!!!....He can fill it ...no problem !!!?

Everytime you fight a crave ,your winning ...stay focused on the prize ...keep busy .... Jigsaws...crosswords ....take up a new hobby ......your doing great ...

You ok Joe ?????

Nancy bought a gold bracelet and had NOPE engraved on it ....very nice ...

Stay on your guard ...that sneaky Nico Monster can spring up anytime ...

Well done Michelle... Smoking offers us nothing ...your missing out on nothing .... Don't think if one cigarette...think of the thousands that will follow....

Congrats Dizzy on your 4 months

Congratulations,on your Fabulous 2 months Smoke free

Your right on Joe,this is the hardest thing you will do ..so be kind to yourself...be gentle .... Little rewards for all your hard work....doesn't matter what it is ,as long as you think it's a reward.... Patience....we tend to think once we have quit ,that's it , Well after all I don't smoke any more!!!!! Noooo !!! We hammered our bodies and brain for decades with a ton of crap everyday...is is any wonder it's gone a bit crazy .. Day by Day...it gets better ...we retrain ourselves to live without our fix.... That's why we call it a Journey with lots of curves along the track ..this is a amazing ride...a once time trip,if you never smoke again ... I smoke 52 years..I sat my backside on this Train ,and never moved ... Freedom is worth fighting for ....your no longer a slave to the cigarette...

Well done D !!! The more you do it ,the easier it gets ...feel proud ....you did great !!!!

13 Andy go have a beer

Keep at it Peeps ...your doing great ...your achieving something wonderful !!!!

13

Michelle...how you doing ????

Welcome Aboard . Learn from the past Quit ...where it went wrong .... You can do it ...stay close ,post ,post,...those that stay and join in ..are the ones most likely to succeed..