Doreensfree

It was constant niggle....a tap on my shoulder ..hey bet you would love a smoke ...that Nico Monster ... I remember telling it to naff off....I'm a non smoker .... I've took smoking off the table ..

Well done Juan ...you can do another day ...!!!! Make the Sarge Proud !!!!.....

13...It's Bingo Saz....morning ..

Legs eleven !!!

I like a good murder too ....used to love Columbo....actually it's still shown on a channel I think ...

10 ...yep !!!were taking a hammering !!!!

One month ...done and dusted .....

Way - to - go .... Everytime you do ..what you did ...when you smoked it will get easier ,until it comes the norm ... In no time at all ...you won't even think of a smoke ...onwards ...

1,0 Back Again ...

8

Congratulations Jack !!!

8 ...I agree ...dam sticks...

Wow !!! Gem ,how time flies ....he's adorable....Thank you for the pic.xxxxx....

6 Hi Folks !!

No worries buddy ....I've got ya !!!!!

Congratulations on your 10 months ..

My daughter was visiting from Australia..I told her about this pain in my ankles and they looked bruised.. Of course I was forced to the doctor's .... Basically told Quit smoking ..like ...now ....or face the consequences......possibly amputation ... There's nothing like pure Fear .to bring on a sticky quit ... We got home ....my daughter begged me to quit with tears rolling down her cheeks ... I've never had a cigarette since that morning I made a promise ...and i kept it ... Kept my feet too ... I found a forum ,met the most wonderful lady ,who took me under her wing .... read Allen Card too... And a promise ...

I had smoked the best part of my life ... I had to adjust to just being me ....without my crutch....I match it ,to a toddler learning all about life for the first time .. Everything was new ... I didn't even know how to be ...just me ....it felt so different ... Of course if I knew all those years ago ...how wonderful being smoke free would be ....I love the new me

Great going Juan ...one day done ...onwards ...

Phew .... Great job...fighting the Nico Monster ,and coming here... We must always be in our guard.... Stay close to the board ...keep a NOPE going ... You are so close to that all important party ....

Oh !!!!great ...wait for me !!!!

1

Keep going Juan ...take deep breaths ....you can do it !!!

Well done 8 months is great ....onwards ..

I'm late !!!.....Congrats ...you smashed that first week ...onwards !!!!