Doreensfree

Deep breathing is good A....take in some of that lovely fresh air ... I used to sing too.... top of my voice ...who cares who is listening ...blast out your favourite tunes .. If your home ..shower,do puzzles ....anything ....only one no no here ...smoke ... Your doing great ...

-15 Good to hear !!!!

-15...Hi Andy ..how,s it going !!?

Doreensfree , we live in Warrington but are stuck over here at the moment ! Keep safe everyone - good things will come out of this as people realise what actually matters . Hello from Warrington....we are stuck in Liverpool too Steve.... Your right ...Stay Safe ...Stay Indoors ...

Hi Amer .... Congratulations on a great quit .... Sorry I cannot help with your symptoms..... Just wanted to say ..Smoking would only make things worse ,and have you worry more .. If your not satisfied with the doctor's report ,can you request a second opinion ... Bad wind can give bad pains ...so can heart burn ...

Yep ...all that ....when I tried them too...

-15

Very interesting....!!!

We promise that day will come ...and when it does ,it will be Magic !!!..

Hi Jack... Good to hear from you ... Congratulations.....smoke ????......Yuk ....No way ...I'll join you in a drink .. Cheers !!!!

Congratulations.....Half way to the Lido Deck ....keep going !!!

-5

-5

Well done .... on to week two ...!!!

Good work AK....just think of this day .....worry about tomorrow.......tomorrow .... You should feel very proud ...

Good to hear you have quit Mona... Congratulations .. Let's make this your sticky quit ....no matter how you get to Freedom ... It's still only one rule ...Never Take Another Puff....

Were all here AK.... You can do it !!!!......we believe in you !!!

No matter what path you take to Freedom ...it still takes the person to put the work in ... Youv,e got to want to quit ...and be 100% dedicated .... And Never Take Another Puff !!!

-3

Hi and Welcome Rene .... I'm sorry you are having to deal with this Health Concern ... Yes ...Quitting now is the right thing to do ...our bodies are amazing ,and it's surprising how we heal once we quit for good . There is so much great information here ....The main board has green pinned posts .a. great place to start . Watch all Joel's video,s....they cover most of your fears ... Why wait till tomorrow....putting more nicotine in ...when you need to quit ....just jump on ....

Missing my Hair dresser....

Aww ..I remember when when grandson was little ..he asked could he sleep on Nana,s cushions ... ( Boob,s )...

Hi and welcome ... Congratulations on your great decision to set yourself free from this horrible killer addiction ... We have tons of useful information on our Main Smoking Board...to help you along ... Getting yourself to Freedom ....this can be done the fast route or the slow route ..your choice .. Just get there ....

-2 Hi Peeps !!