Doreensfree

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Done my Qi gong today ....first thing this morning ....then Afternoon another 20 mins exercises for the old foggies.....

Aww cricky Jo..... Nightmare at this horrible time ...trying to get treatment ... Poor Birdy ....hoping she is ok ....and they have fixed it for you .... Sending Hugs

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Lovin your journey posts H......following your journey on the Main Board is where it should be .... There might be someone sitting on on the fence ,that you help take that leap on to the Train ... A thing to remember ... Everything your are feeling just now is temporary.....your body is healing every day your free... Keep posting .....not sure if posting numbers is good for your quit though ( lol ).... I'm giving you a massive pat on the back ....

10....Morning Peeps !!!... Same here G ....Lying low in Liverpool !!!!

2 Hi H ..how ya doin ???

2.. G how,s it going in your town ....you stayin safe !!!

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Great job Irene....on to Day two !!!!!

Thanks for the reminder Jo ❤ A huge Thank you to MQ for giving us this Magical train .... I'm sure it has save many lives ....and I'm sure many lives to come .... Your a top Bloke ....who is well Respected around here ....

Done 20 minutes.....easy excercises....for the over 50 ,s woman ....just saying !!!

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Buckle up Irene ....make sure you stay in your seat this time round .... You know the rules .....No Smoking Lady !!!!.....oh ,and play some numbers .... You can do it !!!!!

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4 .eerrr.....Whats going on here ?!!!!

Thank you H .... Believe me I've been called worse here lol.....all in fun ..... It's a great feeling when that light bulb moment happens ....I can remember feeling so angry for being a numpty all those years ...all we can do is rejoice we have been set free from a killer addiction and live life to the full... Freedom feels wonderful .....enjoy it my friend ....

Wow !!!!......look at you flyin !!!!! Nearly one week .....your taste and smell should improve ..... I can remember just how wonderful fresh cut grass smelt .... My nose had been dead for 52 years .....I still get wow,d when I smell something with a strong scent ...

Happy Birthday Sir !!!!!

You CAN do Irene .... Make that decision to never smoke again .... EVER...... Even if your arse is on fire ...... Take Smoking Off The Table .... My junkie brain understood these slogans ....I calmed down once I knew I couldn't smoke so except it ... Looking forward to you getting yourself to Freedom x

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Just in case you might not have watched ... The Tobacco Wars ..1.2.3...here on the Main page....it's pinned with a green square ... Once I had watched this ...it was my light bulb moment......I actually from then on hated the companies who still kill innocent people ....