Doreensfree

-10..

Hello and welcome aboard the Train ... You fight this monster with knowledge ...you outsmart it ... There is so much to learn here ..start with the Main Discussion Board....all the pinned green threads.. Watch Joels videos...they have so much information..... Those who stay close here ,have a great chance of quitting for good... Congratulations....on your fabulous 4 days Smoke Free...

-9

I guess everything is coming together now and the last pieces is in the puzzle and I can see the whole big picture now. I can pin the medal of Bravery on my chest Pat myself on the back for a job well done and be happy joyous and free Love this Joe !!!!! You've freed yourself from a horrible addiction that would have probably killed you ..... You should be proud .....Yes !!!!!.....pin that medal ....

-10

--10....

-10 true !!!

Hi Pumpkin .... Of course I remember you .... Great to see you back ....life throws us some horrible curve balls sometimes .... It can be tough ....before my quit I used to think smoking helped with stress....I've learnt it only makes things worse ...you also have to deal with nicotine withdrawal....not only the crap .... All you can do is brush the past aside ...start a fresh .... Same drill as before ....Never take another puff ...you can do it ....

-9..who's woke up sleeping beauty G 67....?????

-9 morning !!! Bunch of old tarts. One Bigfoot a toad and a short drink....Bakon knows how to compliment the chicks lol... Typical of MR Plod !!!!

Good news Andrew .... Your giving yourself some TLC ....hopefully you will soon be back to your old fabulous Smoke Free Self .. Well done ....

Love this post Joe ...so positive .... Quitting smoking is the best thing ever ....the magic will keep on coming ...well done !!!!

If I may I would like to write a important message from Joel ... Concerning fever,s after quitting .... hopefully it will help us in the future .... Thanks appreciate the kind words .... seems like one thing after another ; have a fever of 102-103 ... probably not related to quitting but dam when it rains it pours , frustrating " Once there is a fever involved the word "probably" does not belong here. Fever is sign of an infection. The video on the page " "Is there such a thing as a "quitters flu" states this clearly. His post serves as a clear example for why people who are off for more than a few days should never write off flu like symptoms to some form of a "quitters flu." It puts the person at risk of going out and getting themselves sicker because they are writing off symptoms to nicotine withdrawal and also puts them in the position of infecting others around them. It is important to always note that once a fever is involved--even if within the first 72 hours of a quit, the person is not getting that fever from nicotine withdrawal. It is the sign of an infection.

-7

-5..great having you back Sweetheart ❤

-3

-2....Morning ...

Today is the day...... The start of you saving your life .....you have been given great advice ...to start you on your journey ... Take your seat and buckle up ....there will be bumps in the track ,...knowledge....be ready for those bumps ... This train will take you to Freedom ....All you need is the desire to get yourself there .... Start each day with our Daily NOPE ...it's a promise you won't smoke just for that day ....it's a powerful tool .

Welcome aboard ....I smoked 52 years ,and quit thanks to the help of these good people... We all thought we knew the dangers of smoking ...when we were smokers.... Smoking effects every single part of your body one way or another ... We can support you 100% ....but you will still have to put the work in .... You yourself have to be committed 100% too.....it's no good going in half hearted .... ( This is what I did with all my failed quits ) I had two slogans I shouted alot in the early days .... Take smoking off the table,even if your arse is falling off... Never take another puff ....ever .... Read all you can here ,watch all Joel's video,s.....you might read something you don't know .... You can do it ....

You can do it S....your stronger than you think ....remember to think positive .....not negative ....eg Hoorayyyy I'm free of Nicotine now forever ....

-1...yaaaa....good to see ya !!!

Glad to see you back ....with your extended family ..... And nice to hear you had a great meet up ,with the loved ones .... My hand was sore ,with the solo slapping ....

Hi Andrew....it may be just coincidence.....you may have had a cold lurking .... Your body will be able to fight off colds much quicker and easier now you are smoke free.... Your still in the early stages of healing ....be kind to yourself .... I don't get no where near the amount of colds I used to get ....and they are soon gone too.... Stay strong ....

Congratulations ,on your fabulous 5 months ....and for finishing all those exams....!!!!

Way - to- go Andrew ....you are doing brilliant..... Yes !!!!....our tickers are a great tool ....the sense of pride you get watching the money grow due to cigs not smoked ....can be very powerful....done forget a reward ....doesn't matter what it is ...as long as you treat it as a Reward for all your hard work ....youv,e so earned it ...