Doreensfree

-12 lol...much more fun that smoking ...watching them lose ...

-10 ....you ready for your first stick slapping ???

-8...Hi V !!!.....now ya talkin ...!!!!

Welcome aboard.. Everyone is different ....your quit will be different ..... My advice ....why wait ...why put more nicotine in your body ,just to get rid of it ,a little later... Our brains can be our worst enemies.... Quitting is easier than thinking and fretting over it ... Think positive not negative.... I went cold turkey...having the threat of losing both my feet due to smoking ,was all it took for me ... Take smoking off the table ...no matter what ... Of course your body will be a bit topsy turvy ...you've been feeding it poisons for decades ... Just take your seat...and probably save your life ..

Welcome aboard.. Congratulations ...your taking your life back ...freedom ....why wait ... why poison yourself for 3 more days This is a great place to be ..to quit forever ...we have fun, games,...support , Just join in ...the days will fly by....don't forget our daily pledge....this can be a massive help .. Educate yourself ...learn by the past ...never romance the cig ....it's a little tube of poison ..

Well ,it seems I have a inflammed inner ear...so have to take sudafed and inhale with Vicks ... Need to sort it before I fly ...

Getting ready to finally get rid of what's been blocking my ear .... Don't all shout at once when I get back later ...

-5

Huge Congratulations MQ..... Do something special today to Celebrate..... Thank you for this fabulous train ...and for the work you put it ,to make sure it runs smoothly on the tracks .. Your The Man

-10 half way .!!!

-5

-3

Just sitting here ...with a glass of wine ...

It will get better Juan we promise you ...you just have to fight ....your doing great ...

-1

Poor sticks .....ha.....only kiddin .....suckers..

Yep ....not nice .....brave Birdy.....bless.,❤

-20.....bash !!!! Get in line sticks .....!!!!!!!

-18

-17

Wow Jo ..Awful ..the same thing happened to my Nicky too....after the procedure to remove it ..we didn't bother with earrings.....hope it ok ....hugs to Birdy xxx

How beautiful.....I'm sure she will treasure it ....

-16 Morning All xx

How you doing Ray ????

Welcome to the board Mike ... We will support you all the way in your journey to Freedom ... Take time to read z much as you can here.... Educate yourself in this horrible addiction .. If will help you fight ...