Doreensfree

Snickerdoodles..?????.......Never heard of them ....can you dunk them ???.....lol.... But I'm happy to share them with you ....let's get crazy together Sweetie .... Whaha....just realized how our adventures have changed !!!!

Just dunked three ginger biscuits tonight instead of two ....living life to the full ...

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Congratulations Jenny ... Wow eight years....how it's flown by ....you were a massive part of my quit ...I'll always be grateful

No time to wait ....why put more poison into your body ...just to take it out again later ... Do it now .... Life throws us some crap curve balls ....but smoking won't fix anything ....that's junkie thinking ... Just jump on the Train ....you'll be surprised how Quitting can make you stronger in all aspects of your life . Where am I from ....I'm a Liverpudlian .....so Liverpool England ....

NOPE !!!! Not Today Not Ever !!!

Your doing flippin marvelous Jeff.... My sleep pattern was all over the place too...but after a few weeks it settled down ,and was sleeping better after that ... It all about rewiring your brain to another set of patterns .... We have been stuck in addiction mode for years ...I remember going to my local shop one day ,not long after I quit ,and some stranger asked me ..Did I Have A Light ....I just said No I Don't Smoke before I even thought about it ..That was a great LightBulb moment for me ....and a proud one ..I can still remember that feeling .. Upwards and onwards !!!

NOPE !!!!

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You can do it AK ....you need to fight .....get over that two week hurdle ...and your on your way ..

Congratulations Mona .... One month is something to dance about !!!

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Big fat Zero !!

Hello and welcome .... If you want to put cigerettes behind you ....you are in the right place ... The main Smoking board is a great place to start ...read all the green pinned threads ... Looking forward to getting to know you better

-2 ...Hi Wee

NOPE !!!

Good for you Kate....you found a path that was good for you ,and got you through the tough time .. I agree ..there is so much info here ....maybe spend time going way back and reading the older posts .. You will be amazed at the different approaches,folks took to get to thier goal ...

Wow....sticks on the ball here....( Roll eyes ).... 0000

Well done your doing great .... Having a plan in place ..ready for that danger time is a great idea ...your toolbox .... I changed my morning routine totally in my early quit ....to avoid that first cut of the day routine ... Kept myself busy ....showering ect.....drank juice instead of coffee.... Soon the new routine will become the normal ...

00000 ....tut !!!

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Congratulations ....3 Months is A Great quit ... Celebrate as best you can ....I've sent you these 3 beauties ...

13 Morning ...

The body is going through massive changes just now Jeff.... It's been used to having all those chemical's put into it for years ...so many times a day ... It has to adjust ...remember all what your feeling is Temporary....you will never have to do this again .. Unless you smoke ... Before you know it ....this will be all behind you .... You have to fight the Demon .....

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