Doreensfree

Being honest with yourself ...... There is NO excuse ....there is NO slip..ect... It's you deciding ...to smoke ...you have let the addiction win... You have to be honest ....

-13....Hi Peeps !!!

-12...

-12 Morning !!!

-10 halfway.....sticks are sleeping !!

Good work BA....!!!!! Upwards and Onwards !!!!

-8...nice you get quality time your family ....enjoy ....

-6 wow !!! Busy times ahead...when are they coming ...

-5..you ok ?

-3 Morning Saz ..

For me ...that book just made perfect sense ...why was I wasting all my hard earned money ,on something that was killing me slowly ....i was so close to losing limbs ... These bad illnesses smoking brings it just doesn't happen to other people ... Copd... Emphysema ....you don't want that ...trust me .... We have so much information here .... read some of the horror stories ....read mine ..a great place to start .. Watch the three documentaries on the Main Board ....watch how the smoking companies want you to stay hooked ,it's thier profit to kill you ....this was a light bulb moment for me ... You Do want to Quit ...otherwise you wouldn't be here.... Start today ... take the pledge .....save your life ....

-3

-3... Lol...

Vaping...swoping one addiction for another... Your lungs will suffer using either ...they were only meant for good fresh air .... In time we will hear the horrors of vaping ...

Good to see you back S.... Did you read Allen Carr.???....I would love to hear your opinion.... Did it help you understand this killer addiction ...

-2 Morning!!!

Welcome aboard @Mardigan93..... Deep Breathing is a great way to go through a crave .... I found Qi Gong ... early in my quit ....it's a great way to relax and clear the mind ...just a few minutes each day .. I recommend it !!! Glad your here ..

-2 Hi Peeps !!!

I agree ...it looks a amazing place ..... Looking found for a spot to have that sly cig.....no way ..... Take in the beauty ....of the view and your a fabulous non smoker .... Take some good deep breaths ....

Good for you...we will see you soon ❤

-1

One !!!

Congratulations Jack....Great Quit ....good to see you !!!

How's it going S + D......????

Nil !!!