Doreensfree

18....oops ....!!!!......lol...

Hope all's well at work !!!.some normality in your life !!!! Just think of my heavy frying pan coming to whack you ,every time you get the urge .... I will find you !!!!

12....Hi Peeps !!!

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Change your morning routine ...if you had a coffee and a puff....first thing ...change it .. Take a nice shower first ..drink fresh orange ...this is what I did and it helped ... Your doing great...

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Morning !!!!....All you fabulous NOPER,S......

bumping this for newbies ...

8 Morning....!!!!

4 ...oh !!!!.....you wait ...!!!!....

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Way -to Go..John .... That's the right attitude ....

Sweetheart ... Changing names won't make your quit solid ... unless you change your way of thinking ... You have some quit buddies ...you can do it .... Same rule as ever ...Never Take Another Puff Ever .....Ditch the Vape.....be kind to your lungs Don't be embarrassed.....let's get the job done once and for all ...

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I smoked for 52 years !!!!! What happened in my quit I started to think of smoking less and less as time passed by .... Now I don't crave them at all....... Even when I went through a tough time last year ...I never gave them a thought... Every person is different ....and the Magic happens at different time of a quit ... But it happens .....If you dont light up again .....it's a journey ....not a race .....

Nana..... Our bodies have alot of healing to do ....we poisoned it for decades ....it takes time .... Be kind to yourself .... All is Temporary...... I Think having a quit buddy is great ......

Welcome aboard ... I agree.....trash all rubbish ....vape included.... I used regular gum ....it kept me busy .... Take time to read all you can here ...that will keep you busy too .... Best decision of your life ...

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18 ....Dear lord ...this is so crap !!!!

Hey !!!!...My lovely partner in crime .... We,ll see you soon ....Good luck in your new venture ..... Quit Train is excitingly waiting for our Maddie to come say hello.... Love to you and April .....❤

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4 ...Get Back I Say !!!

High Biggie ... Congratulations...on Your fabulous 4 years Smoke Free...

0000....Hmmmm....your probably right ....oops!!!!