Doreensfree

Legs 11 ...

11 .....sorry to interrupt lol ..

8 Hi B !!!

8 Morning !!

Good for you Sailor !!!!..... I get the feeling you have this quit in the bag .....I wish you a happy smoke free life ahead ... Stick around and throw in a number of two..... And maybe help a struggling newbie .....

8 ...nearly bed time !!!

Oh !!!!....I thought this was normal ....!!!!!

9

Confession .....I haven't wore a bra for days !!!!.....

I have to agree....you must always be on your guard .... Stay close ....those craves can come out of no where and smack you in the face ... I love your so positive ....and believe you won't smoke again .....

Congratulations H !! 1 wk done and dusted

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Done my Qi gong today ....first thing this morning ....then Afternoon another 20 mins exercises for the old foggies.....

Aww cricky Jo..... Nightmare at this horrible time ...trying to get treatment ... Poor Birdy ....hoping she is ok ....and they have fixed it for you .... Sending Hugs

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Lovin your journey posts H......following your journey on the Main Board is where it should be .... There might be someone sitting on on the fence ,that you help take that leap on to the Train ... A thing to remember ... Everything your are feeling just now is temporary.....your body is healing every day your free... Keep posting .....not sure if posting numbers is good for your quit though ( lol ).... I'm giving you a massive pat on the back ....

10....Morning Peeps !!!... Same here G ....Lying low in Liverpool !!!!

2 Hi H ..how ya doin ???

2.. G how,s it going in your town ....you stayin safe !!!

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Great job Irene....on to Day two !!!!!

Thanks for the reminder Jo ❤ A huge Thank you to MQ for giving us this Magical train .... I'm sure it has save many lives ....and I'm sure many lives to come .... Your a top Bloke ....who is well Respected around here ....

Done 20 minutes.....easy excercises....for the over 50 ,s woman ....just saying !!!

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