Doreensfree

-3 ..off to do some slapping !!!

Got to love me a crumpet .....mind you ..I gotta love most food !!!

Way to go H .... Cocky Naa.....sounds to me ...you made your mind up ..and that's it .... Lovely pic ..... beautiful colours ..... When I joined ..I was in threat of amputation of both feet ..due to smoking .... I too had to make the decision to never stick anything in my mouth ,and light it ... It wasn't as plain sailing at your quit ...but ...I had made that decision. Just want to add ...Our Boo...is so loved around here ...he is one hell of a guy .... I'm sure he will be pleased to have a Gym Partner....you can walk around like Farmers together lol... Keep doing what your doing H...

-16

-12 HiTammy !!

I do love this guy !!!!.....he take so much sense ....and has helped millions to quit .... Yes !!!!! A must read ...if you can download it ....

-9....

-6

-4.... he's not fooling anyone !!!

You know how to please the ladies in your life !!!!!

-2....G must be feeling desperate !!!

G....4 I....3 Me...2

5 ...and throwing a number our way !!!

7 ...Great pic Irene lol...

i do not track how many days it has been. i just have to knock off every potential trigger situation one by one. by these standards - today i have managed to slay a big big dragon. i stare in the mirror and see traces of a short beardy zzt top (https://www.zztop.com/). (some would know of this band - signature long beards, lol). some 2 years back one day i just decide to stop shaving and i am still letting it grow wild. Winning your battles....that's how you eventually win your war ...sounds like you were the victor today !!!! ZZ Top ....great band ...great beards !!!!....

10 Hi H !!!

10 ....G ...will have to stop meeting like this !!!!....you working from home ????

10 !!!

10 Hi Peeps !!

Do whatever it takes to stay well ❤

Upwards and onwards Irene !!!!

Boo likes to work out too....he very often walks like a Farmer ....!!!!

( sigh ) 11 Again !!!

I have sent this to everyone I know ....brilliant ....

11 Blimey G ...