Doreensfree

I hear yammy..loud and clear !!

Good work chicklettes

-5....Great job chicklettes ...I'll go give them a ssssllllap !!

-17 Morning !!!

The side effects from staying away from the gum ...is the the same as staying away from cigerettes. Withdrawal from nicotine .... It will take time to get it out of your system ....and one would expect a bout of feeling uncomfortable.... Chewing regular gum with a strong flavour ...after a few days you will get used to a different taste .. It's more safer than putting alot of sugar in to your system with diabetes..... We can only try and help you Sunshine ....the work has to come from you ....

Every quit is different ....every person is different ....a few months short of 7 years has shown me just how much I can't count how many people have welcomed the frying pan ...and have actually saved thier quit ... And have been very grateful..... These are the quitters who need more than a slap with a feather .... I don't really get on a plane and travel all over the world waving a heavy frying pan !!!! It's just another way of getting the message across.....

-16

My fingers are crossed Paul ...High five !!!!

Hi H... All sounds positive ...and on track ....good to hear the cough has gone .... You might not feel as hungry....because you are filled up with water more .... Good job !!!!

The cake has arrived .!!!!!

-17

-14 overcast here ...

-14.... Wakey Wakey.....Quit Train !!!

Hello and welcome Nik .... You are much clever than me ....quitting so young and only smoking two years .... On our Main Smoking Board....you will find tons of useful information .... Start with the been pinned posts .... Knowledge....once you learn all about this killer addiction ...it becomes easier.... Chew regular gum ,to keep your mouth busy .... Stay close ...we will support you 100%.....

Happy Birthday Tammy..... It will be hard to Celebrate in these sad Times....I'm sure the board will help you make it memorable......❤❤❤

-11

-10

Thanks Saz for sharing ... I was going to say something ...about this ...but I might get thrown off board lol...

Watch "Quarantined Home?? 20 minute exercise routine for seniors and beginners" on YouTube Sorry carnt copy on this tablet .... This is what I've been doing at home ..I think it's great .... And some Qi Gong.....also in You Tube !!!!

-8

-6

-4 .....Hi ....good work chicks !!

Great to be celebrating with Andrew ... Great Quit upwards and onwards!!!

Take that ...Sticks ....