Doreensfree

Hell week over .... on to week 2...

You should listen to your body ...it must need rest ....your health is important ...

I was the opposite Guttie .... I was awake 24/7.....I was on the board reading and Learning ...every second .... Be kind to yourself .... All is temporary..... Glad your here .....never worry about asking questions ....

-5....Hi R !!

Congratulations....one day over .... on to number two....you can do it !!!

Keep going AK....you,ll know ....be patient ....your body has alot of healing to do .....it's a journey !!!!

-5....

-2 Hi S and H...lovely sunny day in Liverpool !!

-2 ...Morning !!

I agree with the above ... Asking him to smoke away from you ...is fair .....this will show how serious you are to succeed...

How ya doin Guttie ????

-2

Feel sorry for him Guttie....your free he is not ....dont worry before to long ,he will be so jealous of you .. Every smoker dreams of being free from addiction ..

Welcome .... One day NOPE at a time ...this is how we all have done it !!

I used to play music through my ear phones ...really loud ...and dance about the house ... Carnt sing and smoke at the same time ....keep going !!

Keep talking to us ,till its passed ....and it will !!!!

Let those 16 hours count Tina ...if you smoke now they will be wasted ..all your hard work ... Stay strong ....fight for your Freedom ....

Stay strong Guttie ..... A crave will ease ....do something nice ...have a nice hot shower ...a long soak .... Scream and shout ....just don't smoke .....your doing great .... Come and play some games .... Watch Joels videos......there is so much you can do .....

-3.....

It's Bakons proper Birthday today !!! Last time was a practice run ..!!!! Happy Birthday !!!!!

Congratulations.....one month already .... Way - To - Go ....!!!!!!

Hi and welcome .... Come into the introduction thread ,where you will receive a welcome from the members here ... Glad your here ..

-7

-5

Hi and welcome Guttie.... So glad you jumped in board ..... There have been folks here ,who have quit with a Partner who still smokes ... Read all you can here ...there is plenty to keep you busy .... Watch all the video,s.... Take smoking off the table ....it does become easier once you have made this promise .... Take our daily NOPE pledge ....a great way to start your day ....it can be a massive tool in your quit .. Stay close ...