Doreensfree

-11....Hi Peeps ...

AK... We have had successful quitters here use Champix.. Nicorette Gum .ect... As long as you follow the guide lines ...they can help you through the quitting process.... Killing yourself after a hard day ...is not a Reward.... Find other ways to reward yourself , after a hard day .... What about saving all that money you are burning ....and treat yourself .... You need to change your thinking ...Killing yourself yourself slowly is not a 1st class Prize... Your love ones watching you die slowly is not rewarding .... We can only give you the tools ...you still have to put the work in ....

AK....you have had great advice here ... Mac is a newbie too....it's all about the attitude ...why is he succeeding and your not .???? I'll tell you .... He is using the board the way it's intended....he shows up every day ,joins in ,helps others ,which in turn helps his quit too...that why alot of us with long quits stick around ...to help others understand it can be done ... Sometimes smacking someone with a feather doesn't work ....if telling you the truth with straight talking, works for you ,then we have done the job we set out to do .. Your a Doctor ....so you do know the dangers ....it's 11 months since I watched my hubby die of Emphysema. If took 20 years of watching him die very slowly .... I don't normally come here and use him as a reason to quit ...I had my own health reasons .... We can help you ...but You have to put the work in ...we carnt do that for you ...we can only show you the way . Dust off....Take your seat here....and Quit for good . It's complicated because your making it that way ...it's simple ....Never Take Another Puff..!!!!

Upwards and Onwards ....keep going ...well done !!!

My Friend .... You need to take this serious ..... You need to ask yourself one question ....do I truly want to quit ... If you do ...you need to take your addiction which will kill you eventually ...more serious ... If not ......why are you here ....

-15...Aww Tammy ...that's crap !!!

-15...Hi Mr Piggy !!!!

-16 .....I'm ok Tammy Thank you ....being a good girl .!!!!..hope you ok ...

I love ....That horrible black cloud has gone ...The black cloud of shame ... I can still remember that feeling ...never going back there ...Ever !!!

-14...Morning !!!!.....a tug of war going on here !!!

When ever you get a crave ....try the Never Take Another Puff Shuffle .... You can do it !!!!......

That something to dance about Mac.....well done ...keep going !!!

-15 lol....

-15.....ya right !!!!.....your goin down !!!

Tammy. -15 Reci -14' Me .-15....Reci naughty piggy ...

-14...Hi ladies ...were doing well !!!

Positive Thinking ....don't let negatives thoughts in !!!! You can do it .....because you want it !!!....and will succeed ....

Love ...I can hug my family ...my grandkids ...knowing I'm not a stinky Nana.... Now I don't smoke I understand just how bad that stale smoke smell is .....

Hello and welcome .... 2 weeks is a great quit ....we have tons of great information....and fun ways of getting you through your journey . All the support you need ,will be right here ... Stick around ....

Also risking your life more ,to go buy cigarettes ....I would have been a nervous wreck ...

For me there are so many things ...but I will start with ... I've still got 2 feet ...I doubt I would if I had carried on smoking ... What's yours ?????

Bumping !!!

Bump for Newbies !!!

-6... on track ..

-4 ..Hi Tammy Sweetheart