Doreensfree

Congratulations Wayne .... 4 years !!!!.....Flippin Amazin ....Spoil yourself as best you can ....

1 having a wine in the sun ...what you doing ???

Huge Congratulations to my buddy Jill... 4 years !!!!...... Thank you for all you bring to the board ,working along side with you has been a plez....... Oh !!!....here,s the guys with our drinks to celebrate.....Cheers ❤❤

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Both of mine were a week early ......just sayin.....( Don't Go Far Boo)

00000....Back !!!

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Hello Sumanth ....Welcome .... Congratulations on your great quit ... We have a few folks here who took up running ...after they quit .... Any kind of excercise is a bonus ... We do have a excercise thread ...to give you some ideas .... Stick around read all you can here to help you along .. I smoked for 52 years ....and feel more energetic and healthy than I have ever felt ...and do daily excercise,s.. I'm sure the younger folks who are here will be along shortly ...to give you advice I quit due to ...facing two feet amputation if I didn't ...don't let this be you ,then running won't be a option at all ....

Congratulations on your Fab 6 years.... Thank you for all you bring to the Train ....

0000 dam sticks ...

I carnt imagine smoking now ...even when I went through losing my hubby last year ,I never once thought of a cigerette...it just didn't enter my mind ... An that's after smoking 52 years ...I am so confident in my quit ... These posts remind me of the Rope thread ....your down there looking up at the quits people have ahead of you Before you know it ...you will be up there too...

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Quitting with fellow Quitters ,made all the difference with this quit ...It makes a difference knowing folks have your back ...you can do it Jeff ...we have all been where you are .... Taking it one day at a time ... starting with a NOPE ...

14 back I say !!!

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Hands up !!!.. That would be me ....It's ok to wobble ....just make sure you don't fall over ....and you didn't ....

Life throws us ... some crappy curve balls sometimes ...it throws us .... We have to take stock.....Smoking won't change anything ....you lose your beautiful quit .... The curve ball is still there ...it took me a while to understand this ... Smoking changes Nothing ...

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Welcome John.... We have tons of great information to help you along your journey ....There is no such thing as just one .... We are addicts ....one is all it takes to wake the monster up,and the whole cycle starts again ... Learn all you can here ...it will give you the tools to fight with ...

Legs 11

Congratulations on your 2 months ..... After tomorrow you will be totally nicotine free..... We Are here for you ,if you need us for anything ....stay around till you adjust ....

Aww bad day for sure ...I'm sorry .. You stayed strong ...well done .... Congratulations on conquering your Drink addiction ...shows you are a strong determined person You can do this too....I'm so proud of you .....as I'm sure your family is too...