Doreensfree

Yaaa Michelle..4 Months have flown by ... Great you have a quit buddy who is watching your back... Come and tell us how it's going !!!!!

We call quitting a journey ....most put on some extra pounds ... But once your comfortable in your quit ,then usually it shifts to your weight ... We do have a healthy eating thread ...to help you along ... But healthy snacks can be a good place to start... Jillar has also have you sound advice about depression...we have had quite a few successful quits with members who are sufferer,s.... Read some old threads too....there is tons of great information.... Upwards and Onwards ...

3

Maddie is turning over...sooooo....

3..get back !!!!

What I did was change my morning routine ...where I used to sit in my dressing gown and have coffee and cigs before anything .. I had a shower instead ...dressed ,done hair ect .... Put some music on ...and get moving .... It's that good to be alive feeling .... Then I had breakfast....changing one or two of my coffee,s for fresh orange....

2 Morning ...

2

Yaaa John....look at you ...your flying this quit ... 4 months is a quit to be proud of ....Thank you for your great support to those who follow you .. Don't forget your reward .... Maybe have a nice long rest from the sticks and chicks game ...

Hello and welcome aboard ... Congratulations on the great decision to stop this horrible killer addiction... I didn't use chantix...but I'm sure those here who did ,will be along soon ... Read and learn all you can here ...watch all the videos.... understanding this addiction will help you through your journey ... We have some great Newbies to travel along with ... Looking forward to getting to know you better...

00000

0000 Morning !!!

Hi Pedro....Welcome aboard .... How far will this go ???.....all the way to Freedom if that's where you want to be ... First ...Great decision to quit and take your life back ... Knowledge ...you need to totally understand this addiction...arm yourself to fight ... We have tons of great info here .... Watch all the videos too...they cover most subjects.... We have some great Newbies here to travel along with ... Looking forward to travelling along side you ,in your journey ...

00000.....(eyes roll)...

Catching up ....1day without the internet...and I've missed so much ... Specially. !!!!!!!

I remember when I first blurted out ,very proudly ..I'm a Non Smoker ......Good for you .. Get well soon Steven ..glad your op went well ...

17...I'm back !!

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I'm having internet trouble ...waiting for a new hub .. if I suddenly dissapear ..

9...Morning QT

Well done !!!!.... One month is a great Quit ....feel very happy and proud ..here,s a Pat on the Back ....Keep going !!!

10...Hi DN

For Newbies ...

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For newbies !!