Doreensfree

Glad to see you back John .... Take smoking off the Table ....no matter what .... Smoking won't change Diddley squat....except your health and will probably kill you .... Buckle up ....stay seated ...and get the job done ....

6 yes it does ...!!!!

Wow!!!! Two months ....your flyin !!!! Congratulations...... You are a much loved member here already ....we love having you here .....and thank you for playing it forward to Newbies who follow ....

6 ...one day we will rise ......(I hope ).....

6 lol....you sticks are showing no Mercy !!!!.....

14 ....good grief ....Morning .....my hand is all healed from no slapping ....

Jeff....first ..your doing great .... You quit drinking for good ,thanks to a group of people who have been there and shown you the way ... Congratulations.... The Quit Train is no different ....we are a group of people who can hopefully can show you the way .... You need the same commitment....!!!!! I'm sure your Serenity Prayer will work here too.... Like your meetings.....you need to stay seated in the train and take part .... You can do this ....I was a 52 year smoker ....if I can ....I know you can ....

Next assignment - A plan and a quit date. How do I plan to get through the first few days, weeks what will I do when the cravings are the only thing I can think of. No time like now to quit ....just crush those cancer sticks and flush them....why put more poison into your body ,just to get rid of it as soon as you can ... You get through the early days ,by reading all you can here ...all the green pinned threads on the Main Discussion Board ....watch all the video,s....they cover most subjects..... And of course our daily NOPE .... Just do it !!!

Well done !!!.....nice pic !!!!

14

Sorry you decided to smoke .... Just dust down and take your seat and sit tight ...you know the rules .they are still the same as ever .. If you want to quit ...Never Take Another Puff..... And stay close ..very important ...this is why we recommend you stay around for a year ...it gives you more chance of staying quit ...

7 ....I don't know why I keep punishing myself this way lol..

7 Morning !!!

0000

I have been here at this point before and even further along than I am now in other quits before. Then lost them over nothing! I wasn't craving a cigarette, nor was I in a stressful situation. There was absolutely no reason for me to light back up. But I did! That makes me a fool! You smoked .... this is what addicts do.... This is why you need a toolbox ,to make sure , this time you stay quit ....you have a Train full of support this time ...I believe this is what kept my quit going ....when someone said to me .... Don't smoke even if your arse is on fire !!!!! I knew that no matter what ...smoking was not a option ....I kept repeating this ...

Sooo Nice !!!

11 sigh !!!

5

5 ...I think the chicks are getting thier beauty sleep ...

5 ....Morning.....Are you guys on something ???.....ya,all....Hyped up ...go Rest ...dam sticks !!!!

Glad your ok Jo....pleasant dreams ❤

Yaaa Jeff..Two weeks ....great achievement..... on to week Three...!!!!!

13...I'm sinking !!

9

7 hi piggy...go have a beer !!