Doreensfree

I carnt recommend watching those Tobacco Documentaries enough .... They changed my whole way of thinking ... I was so angry I let these people control me for so many decades. I vowed never to give them any penny of my very hard earned money ..... That was the day my Light bulb went on ....my magic moment ....

Nicotine is a highly addictive drug ...like any other drug .... The Tabacco companies keep adding ingredients that make it stay that way ... Try chewing regular gum to keep you occupied ....it worked for me ... If you haven't read Allen Carr the easy way to stop smoking ...I would strongly recommend this fabulous book It has helped millions ...he makes you see smoking in a different way ... Keep strong Jeff....

Welcome again Nana.... Glad you found your way here ...we can help you reach your Freedom .... Congratulations on your little grandson ....they are special .... Quit now ...and he will never know his Nana was a smoker .... The good news is ....Your no more addicted to nicotine any more than the rest of us were... All you need is the will to succeed..... Read and learn ,we have so much info here...videos to watch to get you on your way ... Join in our daily NOPE ....it's a powerful tool ,to get you through each day ... Stay close ..post often ...

Welcome aboard Nana.... Spend time reading all you can here...no time like the present to put the cigs down .... You will get all the support you need here ... We have great videos to watch too...it covers all your concerns ...

Good to see your giving it another go Lilley ... Jill is right ...it may be good to look back .. We don't delete accounts ....your old account will just stay .... Carry on using this new one .... You know you can quit ...go back to basics and read all you can and watch the video,s..

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4 ya ...my hand is idle !!!

Glad to see you back John .... Take smoking off the Table ....no matter what .... Smoking won't change Diddley squat....except your health and will probably kill you .... Buckle up ....stay seated ...and get the job done ....

6 yes it does ...!!!!

Wow!!!! Two months ....your flyin !!!! Congratulations...... You are a much loved member here already ....we love having you here .....and thank you for playing it forward to Newbies who follow ....

6 ...one day we will rise ......(I hope ).....

6 lol....you sticks are showing no Mercy !!!!.....

14 ....good grief ....Morning .....my hand is all healed from no slapping ....

Jeff....first ..your doing great .... You quit drinking for good ,thanks to a group of people who have been there and shown you the way ... Congratulations.... The Quit Train is no different ....we are a group of people who can hopefully can show you the way .... You need the same commitment....!!!!! I'm sure your Serenity Prayer will work here too.... Like your meetings.....you need to stay seated in the train and take part .... You can do this ....I was a 52 year smoker ....if I can ....I know you can ....

Next assignment - A plan and a quit date. How do I plan to get through the first few days, weeks what will I do when the cravings are the only thing I can think of. No time like now to quit ....just crush those cancer sticks and flush them....why put more poison into your body ,just to get rid of it as soon as you can ... You get through the early days ,by reading all you can here ...all the green pinned threads on the Main Discussion Board ....watch all the video,s....they cover most subjects..... And of course our daily NOPE .... Just do it !!!

Well done !!!.....nice pic !!!!

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Sorry you decided to smoke .... Just dust down and take your seat and sit tight ...you know the rules .they are still the same as ever .. If you want to quit ...Never Take Another Puff..... And stay close ..very important ...this is why we recommend you stay around for a year ...it gives you more chance of staying quit ...

7 ....I don't know why I keep punishing myself this way lol..

7 Morning !!!

0000

I have been here at this point before and even further along than I am now in other quits before. Then lost them over nothing! I wasn't craving a cigarette, nor was I in a stressful situation. There was absolutely no reason for me to light back up. But I did! That makes me a fool! You smoked .... this is what addicts do.... This is why you need a toolbox ,to make sure , this time you stay quit ....you have a Train full of support this time ...I believe this is what kept my quit going ....when someone said to me .... Don't smoke even if your arse is on fire !!!!! I knew that no matter what ...smoking was not a option ....I kept repeating this ...

Sooo Nice !!!

11 sigh !!!