Doreensfree

I agree....Big shout for Todd..... Just remember smoking won't change anything .... specially the result .... The best thing you can do ....is look after you ..... Yes treats ....very important....your so worth it ....

Well my Xmas presents to you all is sorted ....

J.... You have the right attitude....keeping your toolbox well stocked to get you through the tough times... Which will get easier as you go along your journey ... We have some fun things here to help you also..... Look at the funny animals ....always gives me a laugh .....join in the games ...the hours just pass by ... One of my favourite Slogans .... Take Smoking Off The Table ......my junkie brain took this in .....once I excepted that smoking was off limits no matter what ...I settled down .... Plus watch those 3 Documentaries.....a definite must .....

Your whole post screams ..Junkie Thinking .... Your a Nicotine Addict ....just as we were ,before we decided to kick Nicotine forever.... NRT...delivers a small amount of nicotine without all the harmful poisons.....in a small time limit... Smoking was considered harmless too......but it ended up killing more people than in two world wars ... Who knows what will be discovered about Vaping years down the line .... We have loads of info here on the Main Board ...which covers most subject's.... Maybe you should start there ..

17

How interesting..... Watching my husband suffer and finally pass away with Emphysema..... I'm sure he would have been happy knowing it wasn't the smoking that distroyed his lungs ... You seem to be very educated on this subject .... What exactly is it you want help with .... We help people who want to quit smoking cigarettes.....that what we do ... We support quitters who use NRT.....

Why put anything in your lungs ???? Why swop one addiction for another .?????......... I have friends die while vaping .... Education ....you need to read up on this subject .... knowledge is power ... We are all different ...I didn't have a cough at all ,and I smoked 52 years ...

15 Morning !!

Welcome aboard J. Yes !!!!Losing sleep does happen ,in the beginning .... I was in the board 24/7 at the beginning... Remember to be patient ....our bodies are very confused at the start of a quit ..... Knowledge of this horrible addiction ,will help you get through ....knowing why you feel this way .. There is so much information here .... Stay close ....we will help you along your way .... You can do it ....you just need the desire to want it bad enough ....

Congratulations Mac.... Your on the way up.....to the Lido Deck ... Big Thanks for all the support and Fun ,you bring to the Train ... Feel Proud ....We all Salute you ..... I Think a great Cocktail is in order .. I'll just mix it for ya

Awww Fabulous Freddie

Sooo close !!!!

Welcome Aboard Tjump..... Congratulations on your great quit .... Looking forward to getting to know you better .... Read and get comfortable here .....

Don't ask me !!!!!

Yes !!!!.....Got to agree....Best to get checked out ..... There could be a number of reasons why you find breathing hard .... C.O.P.D .....Stopping smoking will stop this from worsening .... Let us know how you get on

12

Stay safe Buddy .... I only go out when I definitely have too...

11

Welcome back Opah...... Your seat has always been here ...waiting for you ..... I'm sure your Grandson will be so proud of his Grandpa..... Stay close here ....post,post,post ....we will help you to Freedom.... Most of us eat more at the beginning ....so don't worry about that ... Let's get you free from Nicotine forever ..

11 .Morning !!

Only the best for this gals bott.... This is one thing where second best won't do.... I remember someone here ..always folded the ends in a triangle ..like in posh hotels .... Maybe I shouldn't have told you ....this could lead to alot of origami.....

Way to go Layla. Be on your guard ....have a plan in place to help you through any rough patches ... Hopefully there won't be any ..or at best only a few ... You can do it ...we know you can ....

I reckon it's all in the wrist action ...1.2.3.tear ...

Hi Mona .... I think we can all relate to feeling down with mess the world is in .... All we can do is try and stay healthy and be the best we can be ... Your halfway to the Lido Deck...the party .... Quitting smoking is the best thing you can do for your well being ....it's all positive