Doreensfree

-5

There will never be a good day , smokers will always find a excuse to smoke We are addicts The only way to free yourself is just stop Never Take Another Puff Cutting down is agony… you just wait for the next time you can calm the monster down Take it from a 52 year smoker , who tried every way to quit and failed I succeeded when I promised never to take another puff , this place , I know you can do it , you just have to believe it yourself 🐸

-3

Aww P …Hope you feel better after your session on Monday Take it easy buddy ❤️

A nice positive post @JoJo Its wonderful not having to rush outside in the interval..just to calm the monster Congratulations 🐸

-4

He’s so Handsome Hes a lucky Boy xx

23 hrs later How’s it going … you free ? 🐸

-5

-6

-9 Hi Dave 😁

Wow , wonderful technology is amazing I’m really happy for you P You know what to expect now , next time you won’t be as nervous Take it easy Buddy xx

-9

You certainly can … we will help you along your journey 🐸👍

-11

Thank you P for the update It does sound very positive You’ve got this 🐸XX

You need a plan Make a date .. stick to it , throw all nicotine paraphernalia out Read stuff here on the Main Discussion Board until your eyes bleed Deep down you want to be free , that why your here You’re doing the Hokey Kokey dance one foot in and one foot out You need to put your whole self in 🐸👍

Yaaa a Quarter of a year Congratulations @Pilgrim a quit to be proud of 🐸

-13 … going up !

-9

Thank you Everyone …for all your best wishes here for my Celebration Day its seems I have two posts Brilliant Carnt have enough I say ! The years are flying by… Newbies …At the beginning it’s hard to imagine the years flying by ..when you think of smoking 24/7… I got here 13 years taking it one day at a time … You will too …stick at it ❤️

How’s it going Shy?🐸

Well done JoJo You’re nearly at your first week …brilliant All nictone has now gone from your body ..your now free…Tou are a non smoker .. All you need to do is take it one day at a time ,and stay free Here is a well earned pat on the back for all your hard work 🐸