Doreensfree

000 Poor Sticks Ha

A Big Fat NOPE !!

Venting is good… Better out than in … Comimg here is the way to go…we have all been where you are … I had a punching pillow …I used to punch it right across the room …it worked for me … We have a games section …come up and play …it passes the time …and the struggling poor sticks could use a friend

-17

NOPE

NOPETY NOPE !

Changing little things Kieth , instead of coffee for my breakfast I would have juice then don’t sit at the table for long get up and shower The first spring , I noticed when I had cut the grass the smell of the cut lawn was so good , my nose had come alive , I could smell somebody smoking in thier garden from a good distance I didn’t think I was that nose dead before , but I was. Your right to give yourself a Pat on the back .. your doing amazing

-14

-8

NOPE not today Not Ever

Kieth I too had issues with my limbs All around my ankles were big black bruises I look like I had been hit with a baseball bat. i had this painful itch permanently, I was told if I didn’t Quit , amputation could follow . Keep this in mind if your ever tempted

Hi Kieth Welcome aboard We have tons of great information here to help you along . Good place to start are the green pinned posts on the Main Discussion Thread I agree with asking your wife nicely could she smoke away from you , or you distance yourself when she does smoke You never know she may join you when she sees you freeing yourself Stay close to the board , ask as many questions you may have , we have heard it all You can do it , you just need to want it bad enough

-8

No way I’m smoking today NOPE !

-6

Hello lovely Quitters I will join you in a NOPE Today

Dead sticks

-1 Im not laughing sticks … you poor things Ha only joking

-18

Hi Jimmy Good to see you again Congratulations to you both on your Fabulous 13 years Free I will drink to that Cheers

Welcome aboard @Farrago Congratulations in taking your life back , freeing yourself from this horrible addiction. We have tons of great information here , read , read , and read some more. We have newbies here for you to travel along side , Quitting with friends is a great way to get the job done Check out our daily NOPE it can be a powerful tool

-16

Whoohoo Look at @GonSo go.., 4 months smoke free is fabulous You are already a massive part of our family Keep Going