Doreensfree

14 Morning ...

Sorry I'm late Linda ....Different time zones ... Well done for staying strong ....you would have been so angry throwing away your fabulous quit ... Then you would have had the problems you had before ,and now nicotine withdrawals ... Trust us ,when we say ,The problems of life are sorted in a much calmer manner when we stop Smoking. Stay positive ...

I won't walk under a ladder ...no way ....fell off a few though ...

13

Throw salt over your left shoulder for good luck ....it might get rid of the bad penny ...lol....

Legs eleven !

Hi Helen .... Way to go.....Best decision of your life ..we have tons of good information here on the Main Discussion Board . A great place to start .. After meals ,make sure you change your routine ...I used to wash up straight away ...and chew regular gum.. It will soon become the normal ... Looking forward to getting to know you better..

Laughing my Butt off ...

Welcome aboard ... Great quit going .... All you need to do now is stop putting nicotine back in your body ..via Gum..... Try using a regular gum to wean yourself off The Nico Gum completely..... You will have great support here .... We have a number of Newbies ,you can sit next too ,along your journey ...

5

George ... You have asked about what can you drink while wearing a patch ..... Maybe someone will come along and help you with this enquiry.....I didn't use the patches ... But in all honesty I carnt see what harm tea and coffee would do .... It's Smoking that's going to kill you ....

2....

Stay strong you two lovely quitters ,better times ahead ....I promise .

Great advice Linda ... Can you imagine how angry and disappointed you will feel ,if you have give away your precious quit .... You would still have the issue ...and lost the most important thing in your life right now .... Stay strong ...

Welcome George . We have alot of people here that are doing exactly that ....so your in the best place .... Go to the main Discussion Board ....read all the green pinned threads ...watch all Joel's video,s.... This will be a great place to start .... When your ready ,go to introduction Thread ....and say hello ,and tell us a little about you .... You bet a better welcome there .... Great decision.....

Your first swim little one ...

0000.....Geez !!!!

Well Steven....keep pushing forward ....just remember no smoking no matter what is going on .... We do have games to keep you occupied ....the time passes fast when you are having fun .... Feel proud ..Your Amazing !!!

Well done for reaching out ....this is how you save your wonderful quit ,that you have worked your butt off ,to get this far.... It's the Nico monster...playing with your emotions.....tell him to bugger off.... You fight for this quit Michelle ...you are stronger than you think ...you can do it .... Don't out yourself back to hating the smoker you were ... Ps ....Great work Jillar.....!!!!!

Thank you to all the fabulous quitters riding the Train ,for making my day special ..

Yes B....I remember it well....it was just as wonderful ,as it is now ....

Let's get this party going ...Come on folks ...Let's see ya moves !!!!!

5 yada yada ..