Doreensfree

-10

Sweetie ... There will never be a good time to quit ...we are addicts ,we will always find a reason to carry on smoking .. Jillar is so right here ..don't leave it too long ...like my hubby ..who has passed with Emphysema... We always think it won't happen to us ....but it does ...once you start the process ..there is no going back .. You have to make that first big decision ...do you want to smoke or not ... Once you quit ,you handle life much better ,it's the nicotine withdrawal,s that keep you wound up like a spring. I'm hoping you make the right choice ,and fight for your life ....

-8...

-7

-5....one stick gone ..lol...

-6 Hi Mac

-7....Morning !!!!.....may the battle commence ....

Mac-5 Me -6

This has been a really tough year ...I'm sorry for your struggles...but Steven your strong you kept hold on your precious quit ...upwards and onwards ....

-4.

-4..it does indeed !!

Having a glass of white ...been for a covit test today ..Negative ....Cheer,s....

-4

-8

Congratulations...A Quarter of a year...feel very proud !!!

-6...Andy ..you still in tier 3???

-7....ya right ....I believe you !!!!

Welcome back .....it's about the Attitude ....Positive thoughts ...never negative ...after all there is nothing negative about saving your life fro a killer addiction..... There is so much stuff here to Read ..so many videos to watch..... Knowledge ...that what you will fight with ....you still believe that cigerette,s have something to offer ... You need to correct this with knowledge .... Just make that promise Never to stick anything in your mouth and set fire to it ....this is the main plan , Scream kick...do a million things ...just don't smoke ... Glad your here ...you can do it .!!!

-7....lol...

Oh No !!!! You have the white stuff already ... Safe journeys back and forth to work ....

Think Positive ..... We can give you all the support ,love , strength you need ....in abundance ..... This Quit is your baby ....you look after it ike a newborn ..it need lot,s of nurturing.... As you go along your journey here ,you will gain strength , confidence,you never knew you had ... I will give you a pat on the back

Jill has covered most bases.... Learn a new Hobby...we have had folks in the past learn to knit ,learn to paint ...take up running ... Excersise....Right about here I mention Qi Gong.....it's so relaxing ...and great to calm the soul .. Go to ....You tube ....there is stuff for beginners .... There is much to do ....we have a page full of games here ....

-8....I see your awake this Morning Mac!!!!!