Doreensfree

1Morning...Well done Mac ...treat yourself today !!!!......oh I know....have a day off here !!!

Huge Congratulations to Our Mac .... Wow! 6 Months already .... Your a massive part of the Train ...Always supportive to all here ... It's been fun travelling along side with you ..... (Except for you posting far too many numbers) Your halfway to the Lido Party ...it's all uphill from here .. I'm Proud of you ...

We take it one day at a time ...our brains can be our worst enemies ..... We have a daily NOPE thread ....it can be a powerful tool....it's a Promise to yourself you don't smoke for the next 24 hours...you will be surprised how fast the days pass... I got up every morning and the first thing I did was pledge ....wow did I feel proud ... No way would I go back on that promise to me and the board ...

Bump for newbies !!

Bump

1.... Liverpudlian,s....they still think they can party as before ...Idiots ... Mac....Sorry you have to go to work (not ).....

Welcome Cris .. You think you love smoking ,because your a Nicotine addict ...it's that simple ... Congratulations on wanting to free yourself ... Where do you start .... On our Main Smoking Discussion Board..you will find threads pinned with a green square .. This will lead you to tons of information .... The good news ..you are no more addicted to we all were ...Freedom is in your Reach ... You just need to want it badly enough .!!!!!

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You can do anything you want ...we have had folks take up all kinds of hobbies ... We have had some learn to knit ,jigsaws,puzzles...Oh the world is yours ... As been mentioned ...walking ....exercises......I learnt QI Gong ....Go to... you tube ... It's a great gentle way to relax ,and good for your well being .... The longer your quit ,the more energetic you become ... I am doing more now ,than never did as a smoker .

1..Hi W..How ya doing in Scotland.???

3Hi DN...you on this lockdown ???

3 Morning Mac !! You up early ,have you wet the bed ????

Lol...Jill.....Cheers ❤

Sitting with my snuggler fleece on ...watching Coronation Street with a glass of white .... Looks like this could become the Norm .....

3

Yaaa Michelle..4 Months have flown by ... Great you have a quit buddy who is watching your back... Come and tell us how it's going !!!!!

We call quitting a journey ....most put on some extra pounds ... But once your comfortable in your quit ,then usually it shifts to your weight ... We do have a healthy eating thread ...to help you along ... But healthy snacks can be a good place to start... Jillar has also have you sound advice about depression...we have had quite a few successful quits with members who are sufferer,s.... Read some old threads too....there is tons of great information.... Upwards and Onwards ...

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Maddie is turning over...sooooo....

3..get back !!!!

What I did was change my morning routine ...where I used to sit in my dressing gown and have coffee and cigs before anything .. I had a shower instead ...dressed ,done hair ect .... Put some music on ...and get moving .... It's that good to be alive feeling .... Then I had breakfast....changing one or two of my coffee,s for fresh orange....

2 Morning ...

2

Yaaa John....look at you ...your flying this quit ... 4 months is a quit to be proud of ....Thank you for your great support to those who follow you .. Don't forget your reward .... Maybe have a nice long rest from the sticks and chicks game ...