Doreensfree

Defo ..On. My bucket list ...I would love to see those falls ... Fancy having that on your back door ...Wow !!!!

17...get back !!

Confession..... I'm still knitting this cardy....knowing I will run out of wool.....Numpty.... Maybe I will have just one sleeve ....lol.....

15.HI Peeps ..

It was my Reward !!!....for a hard day's work ...for doing the washing ....for doing the hoovering ... For mopping the floor ... ect,ect... Some reward !!!!.....facing Amputation is not a reward ...it's the opposite....

I'm too old to Quit...the damage is done !!!! Rubbish !!!!! Your never too old to Quit and benieft..... Your body starts to heal the minute you put that last cigerette out !!!!

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13...Morning !!!.......Us Chicks are fighting !!!

This looks Fab !!!!.....very peaceful .... Boo.....maybe you will let me steer.....in the right direction next time ....!!!!

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Huge Congratulations to you both ....8years is Inspirational....

9 Hi Mac !!

9Hi Sweetheart ❤

11 Morning ...

I except your opoligy.... Sometimes we have to hear things ....we don't want to hear .... We can give you all the tools ...but it's you who has to put the work in ....

Wow!!...There is a first time for everything ..!!!! Matthew... You came here asking for help .... Help comes in many ways ....some give hard facts ...thier experience,s.... Some come along and slap you with a feather.... It doesn't matter as long as you get help in your Nicotine Addiction .... If you don't need my help ..that's ok ....take what you need , and leave the rest .

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You think you know all about the health's risks ....costs ..ect .... Believe me ....You dont !!!...... This is a Addiction ....and a life killing Addiction ..... It's the junkie monkey talking ,when you say your having trouble finding a reason to Quit ... How about not dying of a horrible smoking related illness that could have you suffering for years .. How about having your limbs amputated ??? I'm thinking these two things are a wonderful reason to quit .. Spend time Reading and watching the videos here .....All will come clear ...

You have been given good solid advice ... I will repeat Patience ..... You've abused your body 40times a day for 24years ....it will need more than 60days to heal... Which is a fabulous Achievement ....you have a nice Quit going .... Why would you ruin your lungs more with vaping ....this would be madness.... Take each day as it comes ....Positive thoughts ....all will pass as the days pass... Stick by the board ...we are here to help you along on your journey ...

I'm sure your Sweetie ...will love you forever !!!! I completely changed all my breakfast routine ....no coffee....Orange juice ....shower .... Then ate breakfast....before it was ...Get up... coffee ,smoke...coffee ,smoke ...coffee, smoke ... Well you get it ...do something differently works ...

Nicky has been there for 25 years now Kate .... I have been there 5 times over this time ...but have been fortunate she has visited us every year mostly ,because her Dad was so ill... The last time.. Xmas last year ,I was lucky enough to visit ...and met up with Jo here ... The booby bird.... We spent a fabulous day together ...it was great fun ....it's a wonderful place .... Just think it's holidays for you ....

Brilliant news Margee.... Jillar has given you great advice ... I would like to remind you about our daily NOPE thread .... It was a massive help in my quit ...once I made that promise ...no way was I going to let the board down and smoke ... The days soon added up.... Stay close to us ...post ,post,post,...help others that follow ...this makes your own quit stronger .. You can do it ...

Ted's been for his annual booster ....he not happy ...I'm doing a bit of spoiling ....sorry buddy ....

Great Trousers !!!!