Doreensfree

00000....Morning Gus....

Yes yes ....Do something nice for you .... What your achieving is what every smoker deep down would love to achieve ... Feel very proud ... In my early Quit I found Qi Gong ...a Chinese relaxing routine ... It helped me heaps to calm down and breath ...try it ..it's very gentle ... you'll find it on You Tube .... Try it every morning ...you can do a routine in 10 minutes. Hope it helps ...

Congratulations Ace .... A Quarter of the way !!!.... Thanks for all the fun ,and the support you bring to the Train ... Youv,e got this

Huge Congratulations Robbie.....you smashed that month ... Keep Going !!!!

2 Morning ...I see the chicks gave another slapping !!

-18

-16

-13

- 14

Be patient ...your poor body has got to repair years of damage .... It will get better ...we are all proof of that .... And when the magic happens ....it's the most wonderful feeling .....

-17

-16

-15

-13

-11

-10

-10

-10

Don't forget to pamper yourself ... If you still have a bath ....nice soak with candles ....even a nice hot shower with candles ... Just be kind to yourself ...because your flipin amazing

-8

Been doing my Fabulous 50,s on You Tube ...

-6....Still in the right side !!!!...Morning

Great news.....Let's get this done ....proud of you .

Another bashing .....

-20 .... Yahoo !!! Suck it up Sticks