I smoked for over 52 years ...Didn't know how to be a grown up ,without my Nico fix ...
I didn't have a tool box ...more of a suitcase full of useful hints ...here's to name a few .!!!
Coming here 24/7....listening and learning ...Allen Carr...my I pad...full blast down my ears ...
Qi Gong ..( a Must ).....But the one main thing that kept me going ....
Trying desperately to keep hold of my two feet ,that were in threat of us parting ...
Within a few months the difference was amazing ...
There are a million things you can do to get you through the craves ....just one you carnt.........smoke 🐸