Doreensfree

Kdad... Kel has given you a link ....for more support.... Put this is your toolbox too....what have you got to lose .... And you could gain so much .... Have you watched the 3 Documentaries here ....it was a life changer for me ....Toolbox The Tabacco Companies don't care how many folks die of smoking ,as long as they get thier profit.... Don't be just another number ....don't give them another penny / dollar of your money 💰.... Educate yourself ...it will be your weapon ....🐸

K Dad.... Hour health is more important ,than whether you have let us down ...which you haven't by the way .... We are willing you forward .... Having cigs in the house is a no no.....have you tried Jillar,s air cigarette....cut a straw the size of a cig and suck and puff on that ....it will give you the actions ... Have you tried Nicolette chewing gum ?.....get your tool box out and fill it with all useful things to help you fight ...and fight you must ,if your too win ... Where is your SOS ???....we can't help you,if you don't let us ....it should be in your tool box .... We are not special snowflakes ...we were all addicted the same as you .... We just wanted Freedom ...and was willing to do anything to get it .... You ready to fight ?????.....

Sunshine try and find says to relax ...Deep breathing exercises.... I found Qi Gong ....I swear by it ,and still practice it today ....check it out on YouTube .... Also I danced around with my music very high in my iPod ....it got me through in the beginning ...

I bet Bacon will be there lol....

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Hello and welcome aboard @Sunshine.... So Glad you decided to jump on .....we can support you ..all the way to Freedom .... Looking forward to travelling along with you ...🐸

These are all Lies ....all smoking does is stop the cravings for Nicotine ...until the next time ... Its a addiction ....not a Reward .....

To My Boo....Happy Valentine's 😁 From ??????

-1...Hi Katgirl 😁

Stay strong.... If you smoke ...you will only wish you were back to where you are now ... Have to agree with everyone ...Monday is another Day... Our brains can be our worst enemy.... Take it one minute at a time if you have too !!!

0000...lol.....snap Mac !!!!🐸

Welcome aboard Media..... Glad you found us ...when your ready go to the Introduction thread ..and fell us a little about yourself You ll get a bigger welcome there ...and lots of help and support .... Take time to look around the forum ...lots of good tips ... Looking forward to getting to know you better .🐸

0000

Glad your still smoke free....1 day down ....repeat ....🐸

0000

You've been fighting this desire to quit and then return to smoking for a long time now. Please believe it is worth it to commit to not smoking and the start is to commit to not taking another puff, even if you commit to it one minute, hour, day at a time. You can do this, Kdad. Great advice ....we all believe in you ....you have to start believing in yourself ...

Yaaaa Roz....5 years ....Fabulous Sweetie .... So glad you are helping others ...your a inspiration..... I've sent a little gift for you 😁

Kdad... Why did you have cigs lying around ....if you didn't have any ...by the time you thought of buying some . And posted SOS ...it might have made a difference ... What are you going to do differently this time ...?? Sounds like you need some tools in your box ..to prepare you for next time ...

Congratulations Katgirl ...Three quarters of the way there ...nicely done 🐸

Those pesky smoking dreams ... What a great feeling of relief ,when you realize your quit is safe ...🐸

Hello and welcome @Oslo..... What a wise young man you are ...I smoked for over 60 years before I Quit... don't t let this be you ... You can do it ..All you need to do is Make that promise to yourself to never Smoke another cigarette ..Ever. Take the time to read all you can here ...The Main Smoking Discussion Board is a great place to start all the post pinned with green will get you started ... Get Familiar with board ...Join in ..play games ...The more you your here ,the better it will be ... Ask any questions or concerns ...don't worry ..we have heard it all... Glad your here .🐸

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Yes my sleep was disturbed for a while ... I just kept telling myself whatever I was going through its will be Temporary.... You have have been feeding poisons into your body for Decades ...it's only natural it's a bit confused just now. Most of us have been where you are K....you have to be strong ...🐸