Doreensfree

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I felt this too .. It only lasted a day ...my arm was tender ....

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10....How ya doing Mac !!!!.....Not long now to the Parteeee.

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I have only had one hair appointment this whole year ...Wow !!??

I have never had a smoking dream ...I'm sure I would have been freaked out ,if I thought I,d gone back to that nightmare ...

NOPE !!!!..... NEVER .....Smoking is a waste of space !!!!!

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Yaaa Beazel .... Huge Congratulations in your Wonderful 4 years ...Reward yourself well... Here is a little treat from me ....a little cute doggy

3 Hi Nancy

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To All Mums out There ....(Fur Babies Too ) Spoil and Pamper Yourselves

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I found sugar free gum helped me through the tough times .... Scented baths ...and my trusty I Pod......

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It was a thought Kate ....you have thousands of them a day .... The Important thing ..Is what you do with that thought ... KTQ...

Wow O... You were tested good style ....and you won .... Hmmm....shame on your smoker friend who thought it would be ok ,after hearing you had a heart attack... But you showed him common sense prevailed.... I'm very proud of you ..

Happy Birthday Jillar... Have a beer or two or three or !!!!!!

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I can only mirror the replies you have had ... Any concerns you have ,are always best seeking your GP help .... It just eases your mind ...

Watching those Documentaries was my light bulb moment .... I finally got it ...which made me angry ....that made my quit stronger .... I was only 11 when I started smoking ...with the bigger kids ...I wanted to be like them .. All we can do is march forward ....we carnt change the past ....but we sure can changed the future .. JH...Just make sure you don't give them another penny of your hard earned cash ...