Doreensfree

You sound focused Freedom .....good for you ....

Congratulations Steven .... A quarter of the way to the Lido .....Don't forget the Rewards....

Another post hits the gutter

And the odd thing is - how does the body continue to create poop without food? In trying to learn more about this topic, I learnt about Mariko Aoki phenomenon and fecal vomiting. Also that poop is a goldmine - waste from 1 million Americans could contain as much as $13 million worth of metals. Sounds like something Boo might be interested in ...

A New Month .... Time to see who is still seated on the Train I'm here

Congratulations Linda ... Wow 8 months ....you have been a fighter ...and have won your battles

Freedom ... Make sure you read all you can here ...check out the green pinned post on the Main Smoking Discussion Board .... You fight this monster with Knowledge ...... Post often ....stay close ....

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Congratulations Robbie ....next stop ..half a year . Here,s 5 lovely cakes to help you Celebrate ...

Congratulations.....you on the up hill to the Lido Deck .... Watching you get comfortable in your quit has been Boss.... Thank you for your on going support to others ...the fun .... Well done !!!!

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Another good slapping !!!!

- TWENTY..... Going over for a slap !!!!

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Huge Congratulations .....8 years .... Inspirational..... I'll join you to celebrate today

Wow....Way - To -Go Ace ....I'm rooting for you !!!

Ouch !!!.... Sorry for your pain Dianne.... Hope it all heals quick ... Congratulations on your great quit ....

Hi Darcy .... Good to see you .... 2 weeks ....Feel proud ,your halfway to your first important month .... Keep going !!!

It was a pleasure to travel a short time with this beautiful person ..... He was a big part of my early quit .... I will never forget him or his posts .... Missed always ...❤❤❤

Great news O.

Love chow chow,s ... Kris ...you are still very early in your quit ....your life is still in the Nico Monster,s sights ... It takes all you have to keep hold of your quit at the start .... But look ...your winning ...your doing it ....be proud .... Further down the line ...you will start to focus on different areas if your life .... Be patient ....one day at a time ..

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Hello and welcome .... Glad you have took a seat ...This Train will take you all the way to Freedom .... Quitting with folks who have been in your shoes and understand will help you along the way . Start at the Main Smoking Discussion Board ,check out the post pinned with green .... This is where you will find some great information..... We have Joel's video,s too....they cover most of your concerns .... Believe in yourself ...you can do it ....we have a train full of folks who believe I you too ....

Take a few short walks during the day .....take in that good fresh air ...fill your lovely clean lungs ... Your mental health and your lungs will thank you

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