Doreensfree

Love chow chow,s ... Kris ...you are still very early in your quit ....your life is still in the Nico Monster,s sights ... It takes all you have to keep hold of your quit at the start .... But look ...your winning ...your doing it ....be proud .... Further down the line ...you will start to focus on different areas if your life .... Be patient ....one day at a time ..

-16

Hello and welcome .... Glad you have took a seat ...This Train will take you all the way to Freedom .... Quitting with folks who have been in your shoes and understand will help you along the way . Start at the Main Smoking Discussion Board ,check out the post pinned with green .... This is where you will find some great information..... We have Joel's video,s too....they cover most of your concerns .... Believe in yourself ...you can do it ....we have a train full of folks who believe I you too ....

Take a few short walks during the day .....take in that good fresh air ...fill your lovely clean lungs ... Your mental health and your lungs will thank you

-15

So Happy to share this milestone with you Kate .... Congratulations ....your winning your battles head on .... Treat yourself proudly today ..,Sweetie ..you have so earned it ... Cheers

I'm still power walking in my living room ...got my Neighbours doing it now ...lol.... Think I'm a moderator there too . whaha

Why not take a seat and join us .... You,ll be surprised how better it is ,with friends who understand your fears and concerns ... Quitting can be fun ... What you waiting for

-14

Congratulations @IamMommaBear.....you smashed that month .... Treat yourself ...you deserve it ...

-13

Good luck with it Jillar.....

Hi @Grund.....Good to see you Congratulations on your fabulous 4 years ....Reward yourself ...

Knowledge is power Darcy.... Outsmart the Demon

Congratulations Leanna.... Your a Inspiration.....Spoil yourself Today !!!

-13

Congratulations....2 years is a great quit ..Reward yourself with something special

Congratulations Gus .... Nice Quit ..!!!!

Congratulations Dianne

Congratulations Kris

I'm so Happy for you O..... Congratulations....

Stay focused Linda ..... Then negative thoughts into positive ones..... Yes this virus is a pain ....but hopefully it will get better .... It's OK to Wobble ..just don't fall over ....I was told this to me many moons ago ....and it stuck in my brain ..

Welcome back Darcy.... Make sure you read all the helpful information on the Main Discussion Smoking Board.... It will help you along .... Stay close ...helping others along ,helps your quit too.... You can do it ....

It's good to see you ...well done on a wonderful quit ..... All it is is a fleeting thought ....as long you didn't act on it .... Remember it wouldn't alter your day one iota ....

Good luck Ace ....Take it steady ..