Doreensfree

10 Morning ...

Sending love and prayers to our fellow brothers and sisters in India.....

Well....I tried something new .... A couple of sessions with The Fabulous Fifties Lady .....Lol..... Enjoyed turning back the clock .

We have fed our bodies poisons for decades ....10,20,30,40 ect every day .... When we quit of course our bodies go Hay Wire...it has to adjust .... I smoked 52 years ...didn't even know how to be a adult with out a cigarette..... It takes time for our brains to get around this .... It really does get better ....we can promise you this .... The only way is ....Forward ....Keep Going .....

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4...who me ???.....lol....

4 ...Morning Peeps !!!

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I agree with Boo... I've yet to meet a professional person .... Condone smoking .... Maybe you should talk about Emphysema.....on your next visit .... No good ever comes from Smoking ....

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-2 ...Morning !!!!.... And what a lovely Morning it is .....Victory feels good

The mighty chicks ..gave the sticks a good slapping last night while I slept soundly..... Well done ...

It's amazing just now much time we have ,when we quit ...smoking takes up so much of our hours .. Excersise is a great way to pass some time ... I power walk 3 miles a day in my kitchen ..on the spot ...with the help of You Tube .... There is so much help out there ... Take up a new hobby...is there something you have always wanted to do ...you will have some cash spare from not smoking We have a section of games ...to pass the time ... Listen to music ..Dance around ...I did that ...singing out loud ...feel good factor.... Try Qi Gong !!!...I swear by it ...Calmer gentle Chinese Art ... The world has so much to offer .... To answer your question about whether you are welcome here ... Of course ...we have folks from all over the world ...one big happy family .... This is a great place to make new friends .... Be positive ..what your doing is amazing ....

Good to see you Mona ...hope things look better soon ❤

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Going up !!!

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I suffered bad night sweats due to the menopause...that lasted years ... So I couldn't tell if quitting made this worse ... Always ask your doctor's advice on any worries ...