Doreensfree

Congratulations Ace .... A Quarter of the way !!!.... Thanks for all the fun ,and the support you bring to the Train ... Youv,e got this

Huge Congratulations Robbie.....you smashed that month ... Keep Going !!!!

2 Morning ...I see the chicks gave another slapping !!

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Be patient ...your poor body has got to repair years of damage .... It will get better ...we are all proof of that .... And when the magic happens ....it's the most wonderful feeling .....

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Don't forget to pamper yourself ... If you still have a bath ....nice soak with candles ....even a nice hot shower with candles ... Just be kind to yourself ...because your flipin amazing

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Been doing my Fabulous 50,s on You Tube ...

-6....Still in the right side !!!!...Morning

Great news.....Let's get this done ....proud of you .

Another bashing .....

-20 .... Yahoo !!! Suck it up Sticks

As Jill has said ... Smoking is always going to be on your mind .... It's on mine ...I'm here every day talking about smoking ... It's what you do with those thoughts that count ..... I've lost count of all my failed attempts to quit in my 52 years smoking career.... But I never gave up trying .. It wasn't until I put my whole self into the last quit ...not just half hearted that I succeeded..... We will always be here ...when your ready .... Don't leave it until it's too late ...

Smoking is not just a Habit ....it's a Addiction .... Which would take longer...than say ...having Orange juice instead of pineapple juice .... Some changes come much easier than others .