Doreensfree

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Time maybe for some self love ... Take a long long lovely aroma bath ....candles ...soothing music Have your favourite drink Have a early night ..with a good relaxing book ...then hopefully you will get up tomorrow Fresh ...and ready to have another day of NOPE.

Congratulations Jenny..... Inspirational...

Back to my Clubbercise..tonight ...O M G....it was tough going ... Talk about sweating ....but I loved it ....also power walked this morning for 2 miles with YouTube ...

Reach out Linda to that one person you need ....tell them you need thier help just now

Congratulations Gus .... You are very strong in your quit ....keep going .... Thank you for all you bring to the board ...your support to others is so appreciated...

You better stay then Sweetheart...and keep that Quit to be proud of ..

Hi and welcome Chris.... Your not alone ,but have a great group of Newbies ... Congratulations on making the great decision to take your life back ... Take time to get to know us ..and the board ... Start on the Main Smoking Discussion Board...check out the post pinned with green Lots of useful information there ... Buckle up...you can do it ...this Train goes all the way to Freedom..

Ok Linda .... I'm thinking you really want this Quit ....because those cigs are no smoked ...they are lying frozen in the freezer ....the best thing you can do for yourself is flush them down the toilet ... Your a Nicotine addict ...secretly your brain is aware they are there ... Your no more addicted to all the other folks here who have and are still travelling on the Train .... Romancing the smoke ...forgotten how much you hated being a smoker ..I know you hated it ,because your her... we have the SOS ,so folks can ask for help ,I've seen this save so many quits ...it works if you come here first ,before you buy or smoke cigarettes... It doesn't matter how often you use it ... Go back to basics ...read ,refresh ,.... I've yet to meet a happy Relapser....you would be so disappointed....

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Well done ..Another battle Won ....

-7 Morning Quit Train !!!

You are so worth it Sweetheart...savour every mouthful .

Aww Linda ... It's very sad ...I'm sorry for your losses ... I hate this Virus ...❤

Sorry I'm late Linda ...wrong side of the pond ... By coming here and screaming and shouted ,deep down your quit is important,and you do t want to lose it .. You did right ...tomorrow will hopefully be entirely different ....our emotions at the early stage are all over the place .. Your fighting ....and winning ...one day you will look back and be so thankful you did ... Stay strong ...do anything ..just don't smoke ... I was told ...It's ok to Wobble ...just don't fall Over ....great words ...

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Make sure you do nice things Linda ,this is why Rewards are so important.... Remember what your doing is flippin Amazin....so be kind to yourself .... Whatever your going through its Temporary....keep remembering ..This Will Pass ...

Proud of you R..... You can do it ....keep reading and Learning ....

An Oreo Blast is just a vanilla milkshake with Oreo cookie bits blended in. Super sweet and soooo good! I always get the whipped cream and on top too! Yums!!! Whaha....I thought it was air conditioning....Ooops

No points again ...WTH....

-3 Catching up....Good work chicks ....poor sticks ...HA !!!

-15...time for a number

Sitting watching the Eurovision. ...and a large glass of white ....perfect.... Come - on UK

Sending warm wishes to your Family O ,and wishing them a speedy recovery..