Doreensfree

Huge Congratulations .... Make sure you treat yourself ..... Your a valued member of the Train ....So glad you stayed ....

Kate ... If something in your life is not good for you bin it ... I bet it never went into detail of a smoking related illness ... I'm so happy you thought of me ...and what smoking has done to my life ...that in its self would be a scarey novel .. I agree with all the other peeps ..read something light hearted ... Oh yes a good sexy book ...if you find a good one ...pass it on lol... You have a fantastic quit ...don't let some stupid fiction taken it way ...

Dust down start again ...Learn by what happened, so your ready next time ..

Would love to see it !!!!

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Wow!!!....So good you are in the mend ....scarey experience for you ... Chilling out with your guy sounds just what is needed today .❤

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Thanks @Dianne! I believe that I can do this! I know that y’all have my back, I need only ask! STAY BUSY. STAY CLOSE. The Quit Train Peeps KNOW you can do this ....keep your eye on the prize .... Chew Gum if you need a helping hand now and again .... Next stop...Freedom

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Upwards and Onwards Chris .... One day at a time ....this is how it's done ....don't worry about the tomorrow,s....just today

Awww Crapola .... I'm sure today will be better for you ... You didn't smoke ...so it wasn't all bad

-13...Goodnight All

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I used to love our squats together Boo

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High Five Linda ....Good work ....

-11 Morning !!!

When the patch program has finished ..try chewing regular gum... It keeps our mouths and brains busy ....after meals and those times you need a little hand ... Chew Gum ...

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